asked:


I heard somewhere that lifting heavier weights and doing less reps helps build muscle, and that lifting lighter weights and doing more reps helps you lose weight and tone your body faster. I was wondering if that was true, and if it is how would i know how much weight to use?

Emily asked:


I’m asking this for a friend of mine. He is 160 pounds and 5′8. He’s VERY skinny and wants to “bulk up” and gain weight. He has a very high metabolism…he eats like a horse and doesn’t gain a pound!! What are some GREAT products that can help him build muscle and gain weight that actually WORK?

Cedric asked:


I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.

Lai asked:


I’m rock climbing and I want to build muscle in my arms fast. Any recommendations for how to go about it?

Ryan asked:


How can i build muscle on my chests and arms? I have a bit of a podge but nothing serious. I dont want to have to go to a gym and i have weights at home, any methods?

AJ asked:


I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.

Cody D asked:


Such as can you just eat certain foods to build muscle or do I need to work out?

Beast From The Middle East asked:


What would i need and what exercises. I plan on buying a machine such as a bow-flex with my saved up money. Anything like that, that can build upper back muscle, pectorals muscles, and forearm/arm muscle? This is for football btw. I need to get in shape. I’m pretty scrawny so i plan on doing low reps and high weights to build muscle mass instead of endurance/toned. So any tips, exercises, or a preferred workout machine you use?

angelindiguise007 asked:


Not like protien shakes and stuff, those are yuck, but something more on the lines of creating a food for life diet that’ll help build muscle and something that i would actually want to eat and enjoy eating.

Hi L asked:


Cos I heard that if you dont take enough carbs, then your body will use the proteins.. so you cant build muscle.