leahciM asked:


What foods should i eat to build up muscle?

nadodavid asked:


jw if push ups and crunches and pull ups will get you a nice body? or do i need to go to a gym to build muscle? thank you!
yes i have been running for about 5 years now and i prob run about 500 miles in 2 months. so i run like crazy. so im very skinny.

j asked:


is this true, how much is needed if im 13 and 110 5″3 . 5 , how often is alot of protien needed. to build muscle and keep it. what are foods high in protien and that have alot of protien. the best detaliled answer gets the best answer.

johndo asked:


can you build muscle without gaining fat on the way.i eat only healthy foods and no junk foods. i don’t drink any soda or juice cuz of all the sugar. i only drink milk and water. i lift weights 3 times a week and swim whenever i don’t lift weights.and what should i eat for my post workout meal, should i eat a big protein and carb meal or should i just drink a protein shake with some honey and a banana for carbs then eat a big meal. thnx

Kansas Princess asked:


cuz i want to build muscle, but my metabolism is already really high so i dont want to loose to much wieght.
umm august i dont think you read my question i DONT want to loose weight.

Studmuffin asked:


I have a fairly lean build, Im long and lankey and i’m trying to find a way that doesn’t include steroids to help me build more muscle mass.

In the past when ive worked out from my PE classes and pushups every now and then, my muscles just get very defined and look really strong. But im looking to put on more muscle mass so i can hit harder in varsity football next year.

So does anyone have any tips on what i could do?

I don’t know Margo asked:


Does it do anything at all? Can anyone recommend a supplement to help burn fat and build muscle?

Abraham asked:


I know it is geared towards weight loss, but will it build muscle on a skinny person?

Jessie asked:


I’m 14 years old, 6 feet tall and 145 pounds. I am skinny and i have abs, but I can’t build deltoid muscles or biceps/triceps. How can I do this if i can’t go to the gym? Should I just wait until I’m 16 and I can? Buy weights? Please give me ideas.
Thanks

veniece asked:


i was just wondering . if it does give u muscles build . where at and do u get stronger. does it build . give me an answer not like ewww grosss.