Archive for the ‘Injuries’ Category

 

What can I do to build heavy muscle and how much time will it take?

Tuesday, January 26th, 2010
build muscle
Answers Please!!! asked:


From now to the end of the summer (August 28), I want to build alot of muscle. I lost the weight I needed to, but my body is not muscular. How can I achieve this and how much time will be needed each day to lift/exercise each day? Thanks!

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I’ve heard that doing long bouts of high intensity cardio will undermine my attempts to build muscle?

Wednesday, June 7th, 2006
build muscle
project0114 asked:


I’ve heard that doing long bouts of high intensity cardio will undermine my attempts to build muscle, but I like to run for an hour 3 to 4 times a week and push my cardio limits when i do it… do i have to tune it down to tone up?

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