Kevin Cheeser asked:


I’m 6′1 and 180 pounds. I want to build muscle to help me do everything I do i.e. rock climb, hunt, work, etc. I don’t have anyone to spot me on the bench press or anything like that. Does anyone have any good exercises I could use a kettle ball or dumb bell for that would help me build a little more muscle? I do the basics….anything a little out of the ordinary that might work?

H3ßî asked:


I need to build muscle for personal reasons; and my main areas i need to build muscle on is my tricepss,biseps, and abs. I know this is a far off question, but i need help.

The MAN asked:


I am 15 and 200Lbs and need to build muscle for football next year and with summer aproaching I need to loose some weight too.

Robert asked:


I want a rough estimate to how many pounds of muscle can I build with just bodyweight exercises if you are weak to start off with them. I am overweight and I’m planning on building some muscle and losing fat from bodyweight exercises.Will I be able to get abs and a defined, muscular body just by doing bodyweight exercises?When I say defined, muscular body, I’m thinking maybe 25% of the muscle Arnold Schwarzenegger had when he was bodybuilding.

andy4k1 asked:


Yeah i work out 2 to 3 times a weeka and am trying to build muscle and was wondering what food groups to eat to help me are carbs or protein best or what else?

Thanks

me asked:


I wanna lose my fat and build more muscle, will using a weight vest while walking and running help me? I’m a 16 year old male I’m 5′7″ and weigh 175 pounds. Is using one a good idea?

eternalbeginnings asked:


What is the best way to build more muscle? What foods should I eat? And what is the best practice in building muscle so that I don’t hurt myself? Also, what can I do to provide myself more energy so that I can burn myself out too quickly?

Guns Don’t Kill People I Do asked:


m 16 and a haff, 160 pounds, and 5′9. my biceps are huge but the back head of my triceps and my shoulders are really small. also i have about 5 pounds of body fat mainly on my tummy and azz lol.

here’s my routine:

every week for 6 weeks:
sunday-5 mile run with pushups and a pyramid(1 rep then 2 reps then 3 reps then 4 reps then 3 reps then2 reps 1 rep) of pullups inbetween each half mile

monday-lateral raises/front raises/back raises for all the heads of the shoulder and tricep extentions

tuesday-same as sunday

wednesday-same as monday

thursday-same as sunday

friday-same as monday

saturday-rest

I have eat a bodybuilder’s diet on all of the days that I lift weights and a normal diet for the days that I run. I also drink 8 glasses of water and get 8-9 hours of sleep every single day.

if i do all this for 6 weeks, can i possible lose the 5 pounds of body fat and build sum muscle on my shoulders/triceps and possible even a little bit on my chest?
o also the pyramid of pullups is SPREAD OUT inbetween the half miles so dont think that im doin twenty something pullups every half mile lol.

also i dont care about gaining weight, i just wanna lose the 5 pounds of fat that i have and gain weight from muscle

Mope asked:


What is a good workout to burn fat and then build muscle
health insurance

http://unblocknetlog.cn/health-insurance.html

Phil S asked:


I want to know, if testosterone levels are at the peak in the morning, then shouldnt you be able to build more muscle?