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Archive for the ‘Running’ Category

If I run 2 miles everyday, without dieting, will i loose body fat in my legs? or build muscle over it?

Wednesday, January 13th, 2010

Lauren! asked:

because i want to slim down my legs, so i’ve been running 2miles almost everday. but i dont want to build muscle making my legs appear bigger. get what im saying?

also, what is a good way to slim down your **** and thighs?

Tags: Butt, Fat Legs, Running
Posted in Running | No Comments »

What muscle workouts can build muscles used in running?

Thursday, December 17th, 2009

Keith asked:

I’m an athlete and I’m getting a gym membership this winter. Are there specific leg workouts I can do to improve certain aspects of my running, such as explosion and long distance stamina? Any insight into specific muscle workouts and what part of running they help with would be appreciated.

Tags: Athlete, Long Distance, Running
Posted in Running | No Comments »

does running on the beach build good leg muscle?

Saturday, September 26th, 2009

IVIiLLer asked:

I know running on the beach is great exercise, but will you build muscle in your legs the same or almost the same as going to the gym and working them out?

What exercises are the best? what exercises will build thigh muscles?

Tags: Build Muscle, Exercise, Running On The Beach
Posted in Running | No Comments »