What are some good workouts to build muscle overall?
Sunday, August 10th, 2008
donya asked:
What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body.
What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body.
All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would be much appreciated thanks.
