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Archive for the ‘Vegetarian & Vegan’ Category

How can a vegetarian get protein to build muscle?

Thursday, November 19th, 2009

Matadors_Mommy asked:

I want to do some serious muscle building, but I am a vegetarian and a woman, so I don’t exactly know what to eat to supplement my workout. I don’t even eat fish. I can eat eggs, and is it better to eat the whole egg or just the white? I just need to know how to get a lot of protein on a college girl’s budget. Thanks in advance!

Tags: Build Muscle, College Girl, Fish Eggs
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How can i build muscle when i am a vegan?

Thursday, January 8th, 2009

drewido62 asked:

i really want to build muscle but i read that you should eat a gram of protein for each pound of bodyweight each day. i weigh 120 pounds, that means 120 grams of protein!! a serving of tofu has 8 grams of protein. how in the world am i supposed to get 120 grams of protein? if i eat that many calories i’ll get super fat. please help me

Tags: Build Muscle, Calories, Tofu
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I am a vegetarian how can I get a lot of protein to build muscle?

Wednesday, July 16th, 2008

Bender[OO] asked:

I am working out so I try and eat as much protein as possible to get the most out of my workouts to build muscle. Should I look into whey protein or some supplements that you can just make at home or take or however they work.

Tags: Lot, Protein Supplements, Workouts
Posted in Vegetarian & Vegan | No Comments »