sammydeea asked:


im on a diet and have been for the last few months… first started cutting out meals now i eat 1 salad a day..lettuce carrot, 1 cod piece bean sprouts and a piece of friut.thats my food for the day..i was doing half hour exersise a day untill i got to 10 stone 2 and no more would budge..then i got the flu and couldnt exersise for 3 days and my weight dropped to 9 stone 7.how come???? was it i lost muscle while not exersising?? i now do 2 hours exersise a day and if i do be naughty and have a bit of choclate i make sure i burn it strait off.can i still get fat this way??? i keep to a certain ammount of callories a day but somedays i do cheat but i want to know if as long as i burn it off its ok??? i want to go down to about 8 half stone (about 125 pound) and the weight loss is slow now so if i stopped exersising for a couple of days would it make me loose the m,uscle i built like last time and drop more weight???

PAboy05 asked:


My girlfriend is looking for some form of diet as she wants to build more muscle. I have helped her find a good weight lifting workout but what type of diet should she be on. She isn’t trying to lose weight, but gain muscle.

ledzepp365 asked:


First I want to lose weight, THEN build muscle. Which exercises would be best to lose weight?

cheshire0×0cat asked:


I’m actually quite spot-on as far as weight, goes, I guess. I’m 5′5″ and I weigh 123 pounds. I have a skinny frame, I think, because I can overlap my fingers around my wrist. And I think I have an athletic build, though I could be wrong. My waist is at least 4 or 5 inches above my belly button, and my hips are about an inch below my belly button. I’m pretty small. 33.5″ bust/27 or 28″ waist/33.5″ hip. I have a bit of flab over my stomach that I want to drop, and I want to build arm and leg muscle, as well as stamina. I’m in marching band, y’see, and since we have to hold up our instruments, I need some arm strength. We do pushups if we mess up, but I haven’t had to do all that many, really. But I can’t do pushups very well, and it makes my head hurt when I do them. I also can’t do crunches very well. I can’t even remember how to do them. I really want to get into shape, and I’m pretty good in the leg department (soccer). So what can I do?

Jocelynn asked:


Sorry i know its weird, but i hear if you build up muscle below your ******* it perks em up a bit. And besides, its the only part of my body that lacks muscle.
Please refrain from suggestions that will make me look manly at all…I like to be feminine
thanks!!
PS
To clarify: I am not trying to make my ******* bigger, if anything just perkier. And besides, its mainly a strength thing.
Thanks again

JP’SGirl asked:


I am 110 lbs and dont want to lose weight, but I would like to build muscle and looked toned. I prefer exercises that I can do at home that work the entire body and require little or no equipment.

linda r asked:


What is the best way to build muscle (core and upper body, especially) when one has fibromyalgia and suffers from 24 to 48 hours of severe spams and pain in the shoulders and neck whenever any lifting (with arms or of the upper torso against gravity) is done?
I have a limited diet due to food allergies, and primarily rely heavily on fruits and veggies, and use chicken or eggs as animal protein. I need to build strenghth and endurance, but the effects of trying are severe.

Becky F asked:


Why is it harder for teenage girls to build muscle compared to an adult?