Archive for January, 2006
Tuesday, January 31st, 2006
Martin H asked:
My dad and I disagree on the most effective way to build muscle. I say 3 sets of 8 reps every other day. He says till fail everyday. Who is correct? Also any other tips on building muscle would be appreciated. Thanks.
Tags: Build Muscle, Building Muscle, Dad
Posted in Diet & Fitness | No Comments »
Tuesday, January 31st, 2006
Yaw A asked: I’m serious. I want to build muscle and have better self esteem, but I’m afraid that I’ll get many pimples in the process. Do you guys have any ideas to have a great body & face?
BTW: I use chocoate protein shakes, could that make my face get worse?
Tags: Acne, Pimples, Protein
Posted in Diet & Fitness | No Comments »
Friday, January 27th, 2006
JP asked:
I use to work out heavily for about 3 years, and I built a lot of muscle. I stopped working out about two years ago and I can seen a considerable difference in my body and muscle mass. What happened to the muscle mass muscle I lost, and if I start working out again how long will it take me to look the way I did years ago?
Tags: How Long Does It Take To Build Muscle, Lot, Mass Muscle
Posted in Diet & Fitness | No Comments »
Tuesday, January 24th, 2006
Sk8 Freak asked:
im 15 and i weigh 161 lbs. i want to build some muscle. i have two 15 pound dumbbells,a EZ bar,the Perfect Pull up and Push. (their my uncle stuff and he recently gave them to me)Someone plz give me a routine that will make my body muscular and how will i tell the difference.Can u plz list the reps,sets and days.
Tags: Build Muscle, Pound Dumbbells, Workout Routine
Posted in Diet & Fitness | No Comments »
Tuesday, January 24th, 2006
ashley asked:
i need a good work out to build muscle on my legs! i have very thin legs and would like to thicken them up a bit.
Tags: Build Muscle, Thin Legs, Work Outs
Posted in Diet & Fitness | No Comments »
Thursday, January 19th, 2006
nk asked:
By using light weight but exploding through and going down slowly, will that build muscle?
Tags: Build Muscle, Exercises, Explosive
Posted in Diet & Fitness | No Comments »
Sunday, January 15th, 2006
Chris C asked:
Hi, I am 14 years old and very skinny and tall. I weigh about 110 and i am 6 feet tall. I want to know how i can build a lot of muscle mass. I am focusing more on my upper body.
I want to know how many reps i should do and with how much weight.
Tags: Build Muscle, Skinny Teen, Teen Muscle
Posted in Diet & Fitness | No Comments »
Friday, January 6th, 2006
Rusty Shackleford asked:
Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs? (Preferably things that don’t require a gym membership, cash is kinda tight right now.)
Thanks a bunch.
Tags: Gym Membership, Hello, Pecs
Posted in Diet & Fitness | No Comments »
Friday, January 6th, 2006
krite asked:
im tryin to build biceps as well as any otha muscle nd i need answers cuz i hav 1. But i much protein do i need evry otha day im doin a workout using the Iron Gym and doing otha workouts(except for lifting weights)?
Tags: Biceps, Build Muscle, Workout
Posted in Diet & Fitness | No Comments »
Thursday, January 5th, 2006
joleen asked:
I am currently in school to be a firefight and we do cardio for 1-2 hours four days a week. I have already lost 8 pounds (I only weight 170) and I would like to actually build more muscle. What is the best way for me to do this?
Tags: Build Muscle, Firefight, Lost
Posted in Community Service | No Comments »
