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Archive for February, 2006

How can I bulk up and build muscle?

Monday, February 27th, 2006

Kyle asked:

I’m 13 years old.
5 feet 8 in.
112 lbs.
I want to build some muscle but im having trouble gaining some weight.
No matter how much I eat, I never gain any weight.
What do I do?

Tags: 13 Years, Build Muscle
Posted in Men's Health | No Comments »

What is the best method on how to build muscle?

Friday, February 24th, 2006

Derek Bose asked:

Hey all…been struggling lately trying to figure out how to build muscle. Any ideas on what is a good start? Pushups and situps are just boring for me ZZZZZZZZZzzzzzzzzzzzz

Tags: Build Muscle, Hey, Pushups And Situps
Posted in Diet & Fitness | No Comments »

How long can you workout without your body starting to build muscle?

Saturday, February 11th, 2006

Candace asked:

I want to just burn fat and not build muscle. How long can I workout in a day or week without starting to build muscle?
would an hour of treadmill and stairs in the morning and an 2 hours or more of working out in the afternoon be too much?

Tags: Burn Fat, Stairs, Treadmill
Posted in Diet & Fitness | No Comments »

Is it better to build muscle by lifting light or heavy?

Thursday, February 9th, 2006

Jeremy asked:

I am trying to build muscle and I am wondering if I will see results faster if I lift light but more reps or lift heavy with less reps.

Will building muscle help me burn fat? I would like to burn a lot of fat on my stomach and chest areas.

Tags: Build Muscle, Lot, Stomach
Posted in Diet & Fitness | No Comments »

How do I build muscle strength?

Saturday, February 4th, 2006

Dylan asked:

I am 15 years old, 5′11″, 180 pounds. Playing varsity football in the upcoming season has made me build up muscle. I feel comfortable benching 200 pounds last year as a freshman, but I still feel bony and weak shoulders. Any suggestions?

Tags: Build Muscle, Freshman, Muscle Strength
Posted in Diet & Fitness | No Comments »