Danny D asked:


Hi I was wondering if its possible to build muscle by eating enough protein but cutting back on your calories? Or do you need both sufficient calories and protein to build muscle?

tobi asked:


i am trying to build more muscle and get a six or eight pack. i dont weigh that much…i weigh like 145 pounds and i am 5′8. i am tryin to build more muscle and gain some more weight without it being fat.
what do i need to eat or do to achieve that?..steriods is definately out of it!

S asked:


I have Marfan’s Syndrome (a tissue disorder), at about 102 pounds and 19 years old and I’m trying to gain weight basically everywhere, and build muscle and tone my body as well. I’ve just started jogging, about 15 minutes a day and trying for everyday. Should I do upper body exercises as well like push ups or weights? I am also drinking Boost meal supplemental drinks to help with the weight gain. Thanks for the advice!

cheshirecat192 asked:


About 1-2 weeks ago, I started a vigorous 30 minute workout on my entire body that I do every other day. I want to become stronger all around, but I also want to build muscle definition. How can I do this?

Ben asked:


I want to build muscle for my upper and lower body while working on my abs. I weigh anywhere from 95-110 pounds and am about 5′11″, so I’m pretty skinny. I want to look cut but also have some muscle mass. (I don’t know if that makes sense.) So if anyone has workout or diet tips I’d appreciate it. Thanks.

DMC asked:


Simply put, I don’t really know anything about Building muscle or losing weight. I am basically looking for a site or answer that explains how to lose wait and build muscle.

lec asked:


Im trying to bulk up before football season and i need some techniques for muscle building. I lift but i barley see a difference. Also i need some new lifting techniques and ways.

Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

boz asked:


Right now I’m 6″1′ and I weigh about 165 pounds with a body type that is a combination between an ectomorph and a mesomorph. I am extremely active and workout for at least 90 minutes a day for 6 days a week in training for triathlons. However I would like to build some more muscle mass to help improve my times in swimming and to have a little better physique. I’m pretty much open to any ideas including supplements, workout ideas or just general advice.
Thanks!

LLB asked:


I weighed myself today and I realized I’m in major need of weight loss. I fall in the obesity range and I’m only 22 years old. I am very motivated on losing weight. I want gain muscle as I lose weight, if that’s possible. I don’t want to lose a lot of weight and end up with a bunch of flab. Will adding weights to my diet and exercise help me build muscle instead of developing a lot of flab? Thanks for your input!