Tommy H asked:


I have read that you have to drastically increase your calorie intake and take protien supplements to build muscle. When I work out, will the fat I have turn into protein to build muscle or just burn off as I exercise?

BCrane asked:


Is it easier to build muscle before or after burning fat? And I heard that Bicycle Situps are the best to build abs, true?

johndo asked:


eat 2 big meals- go to the gym and lift weights for about 2 hours to build muscle- come home and eat my post workout meal- then go swim in my pool for about an hour to burn fat- then eat after my swimming workout- then have a protein shake before bed. im 136 pounds and 5′8″ tall. i have 13% body fat and i want to go down to at least 8 % body fat to see my abs clearly.

andy53183 asked:


I’ve been working out for about a month now, and i was wondering what diet type foods can help me build muscle also, besides for meat.

BlueBomber6622 asked:


when is the ideal time before or after, or whenever in a workout to build the most muscle and get the best results? vefore, during after? currently i take i scoop in the morning and one scoop when i get home after the workout. is that good? should i do more? Thanks for the help!

RacinianCar asked:


Hey I decided I want to get bigger biceps and a stronger chest and abs. Right now my gut is pretty flat; is it possible to build muscle without gaining fat? I heard that its impossible to lose weight and build muscle so I want to know if this is true or not…Also, if you eat healthy and lose weight, is it possible you can lose muscle along with the fat?

vickcb07 asked:


Im looking for a workout plan that will help me build alot of muscle fast, and get me defined and ripped but wont take more than 45 minutes a day because I have school so thats about all the freee time I have every day. But I would be able to workout every day for sure! Any ideas??

Tanjoubi asked:


I am 15 years old, 6″0, and 182 pounds.

I am considered “average” or “somewhat built” by people.

I want to build muscle and am always exercising on this, every day.

But the only problem is that I find it impossible to stop drinking Coke!

I usually have about 2 litres a day, but can manage on 500ml – 1 litre.

If I stop having caffeine, I get nasty migraines and weakness from the withdrawal.

jazz asked:


I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.

Hank Ferris asked:


I plan on going to the Air Force Academy in 3 years (I’m almost a sophmore) and I want to practice my cardiovascular endurance (after I’m done gaining my muscle for the tests), but I want to keep that muscle so I can do well on both parts of the tests. What do I need to eat/do to make sure that my body doesn’t eat up my muscles while I’m training for my cardio tests?

Examples of cardio tests would include the 600 yrd run in 2:30-3:00 minutes, and the 1.5 mile run in 8:30 (my goal).

NOTE: I’m not done building muscle, I just want to know this for the future in case I have to modify something now.