Jessi asked:


I run 30 mins every other day.
Will that build muscles on my legs? (i want toned legs and no muscles at all)
How can i get toned legs?

Anymonous asked:


So me and my friend are having a bet it’s harmless don’t worry and he’s saying if you eat a human arm after a workout you’ll get the protein and build more muscle and I’m saying no so who’s right?

jakpoppinfresh asked:


I want to build muscle but I don’t see the need in taking any supplements. I’m stronger than people I see taking stuff anyway.

Pat asked:


I know you need lots of calories to build muscle but I’ve heard you need to burn more calories than you take in to burn fat so can you do both at the same time?

Your man sam asked:


Hi i can bench about 142 give or take according to the max bench calculators. I can bench 95 pounds 16 times. I was wondering if someone can help me with my reps and how much i should lift. I’m eating LOTS of protein to build muscle but how much should i lift and how much of each rep thank you. I repeat want to to gain muscle and lift higher.
I forgot to add im about 147 pounds and 5′10. I’ve been trying to gain weight so yea.

Zach asked:


Im 13 and Im looking to build muscle. I have a six pack but I dont have enough muscle in my upper body (arms, pecs, shoulders) Any workout plans or tips. And for protein, how much do I need after a workout and what food will give me that amount??

Tiago asked:


Im 19 and weigh 210lbs and im 6′ 1”, i want to start losing wieght and gaining muscle and i know workout and eat healthy but what kind of workouts should i start with? i am dorming at college so its hard with the food because i dont always have healthy choices in front of me and i have to eat something. And is it better to eat before working out or after?
I go to the gym sometimes and usually go on the treadmill 5 min walk the 15 run.. and then i do the machines.. i dont usually go to the weightroom section, which i should since i want to build muscle but since i never go i dont really know where to begin. So any help would be great ..thanks..

Lach S asked:


Whats happens if you dont eat enough when trying to build muscle, will the muscles not grow? will they still grow but grow slower? does it really even matter??
Thanks.

project0114 asked:


I’ve heard that doing long bouts of high intensity cardio will undermine my attempts to build muscle, but I like to run for an hour 3 to 4 times a week and push my cardio limits when i do it… do i have to tune it down to tone up?

siiidekick asked:


I cannot afford gym equipment or a membership, i am overweight, but also want to build some muscle, not a ton but enough to look toned and fit. how can i do all of this at home? please be specific. thanks