Becky F asked:


Why is it harder for teenage girls to build muscle compared to an adult?

Javier asked:


I’m 17, 5′9 and 153 pounds. I want to try and build some muscle so I’m wondering if there are any dumbbell exercises I can do to help.

Cumber asked:


I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 18?

Broseph_Stalin asked:


I have pretty big leg and ab muscles but my arms have always been pretty scrawny, so I have this weight bench it’s got the thing to do bench presses and inclined bench presses, and little things on the side were you pull in idk, anyways is there a guide to build your arm muscles gradually? Do I just keep increasing the weight that I am lifting? Also when you’re answering my question don’t use to many advanced workout terms, I probably won’t know what you’re talking about.

BIG A.C.T. asked:


Next year I am going to start training to become a pro-wrestler. I wanna try to build some muscle before I start, so what kind of diet should I follow?

Martin H asked:


By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

Pig on a stack of money asked:


And how much muscle can you build from them?#

Thanks

Chris asked:


Yea, what is metabolism, and do u increase ur metabolism if u build muscle, bc I acutally do weight lifting and cardio (like running on the treadmil, does cardio count too?)

Dazz asked:


I’m not over weight.I want to build more muscle mass but still look cut.

KENT asked:


I’m trying to build muscle not lose weight! the program I’m trying requires a 3000 calorie diet and some type of exercise or exercises. right now I have resistance bands.. i have not time for a gym workout. So I’m stuck with Resistance Bands. is there a possibility to build muscle and gain weight with them as a daily exercise?