musclebuildingplan.com » 2006

Archive for September, 2006

How do i build muscle in my arms and legs in 3 weeks?

Saturday, September 30th, 2006

battla4life p asked:

How do i build muscle in my arms and legs in 3 weeks
with no eqitment

Tags: Arms And Legs, Build Muscle
Posted in Diet & Fitness | No Comments »

Is there a free program to build muscle mass for skinny guys?

Friday, September 29th, 2006

Jimi asked:

I am 22 years old and 5 foot 9 in and only 135 pounds!!! Are there any free programs out there that can help me learn how to build muscle mass (made for skinny guys)

Tags: How To Build Muscle Mass, Muscle Guys, Skinny Guys
Posted in Men's Health | No Comments »

How to build muscle in a short amount of time?

Thursday, September 28th, 2006

YeahIWearMySunglasses@Night asked:

I’m 15, and I’m trying to build muscle fast, there isn’t any particular reason I just want to add muscle. What should I eat and how much should I workout?

Tags: Amount Of Time, Build Muscle, Workout
Posted in Diet & Fitness | No Comments »

How many calories do I need to eat to build a pound of muscle?

Wednesday, September 27th, 2006

jonbailor asked:

I know folks say that you need 3500 “extra” calories to “build” a pound of fat, but I’d think you’d need a lot more to build muscle. Citations appreciated. Thanks

Tags: Calories Fat, Citations, How Many Calories
Posted in Diet & Fitness | No Comments »

how can i build muscle with out going to the gym?

Monday, September 25th, 2006

dannyboi asked:

i have perfect pushups and a 8 pound wieght
any diet suggetions?
is there anyway i can build muscle using those items or any household items?

Tags: Build Muscle, Diet, Perfect Pushups
Posted in Diet & Fitness | No Comments »

How do i build muscle i am 16 years old and never worked out?

Friday, September 22nd, 2006

Penis Hater asked:

how do i build muscle without loosing too much weight i only wanna loose belly fat and have a bigger chest with big arms.

Tags: Belly Fat, Build Muscle, Weight Loose
Posted in Diet & Fitness | No Comments »

What is the best way for a small person to build noticable muscle?

Thursday, September 21st, 2006

soccerrules1225 asked:

I’m 5′ 10″, and weigh about 120. I’d like to really build muscle, but have always found it hard to build noticable muscle. Most of all, I’d like to have strong arms. Any suggestions?

Tags: Hard Muscle, Small Person, Strong Arms
Posted in Diet & Fitness | No Comments »

Is it necessary to eat after strength training to efficiently build muscle?

Tuesday, September 19th, 2006

John asked:

I am already a pretty big guy – 6′ and 210 lbs, mostly muscle. But, I have a little more gut than I would like. I want to be getting the most out of my workouts, but I also want to be burning through calories to get rid of the gut. I work out in the evenings and night a lot. I don’t want to add unnecessary calories, especially late in the day and after dinner, but I also don’t want to waste efforts in the gym regarding muscle building. What’s my best strategy?

Tags: Build Muscle, Burning Calories, Strength Training
Posted in Diet & Fitness | No Comments »

What are some other good ways to build muscle besides benching?

Sunday, September 17th, 2006

Riufo asked:

Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

Posted in Other - Sports | No Comments »

I want to start working out but I struggle with gaining weight. How can I gain weight and build muscle mass?

Friday, September 8th, 2006

justintaylorpr11 asked:

I want to start working out but I struggle with gaining weight. How can I gain weight and build muscle mass? How much protein should I take in when I currently weigh 150 pounds? Does anyone know a good web site that shows good food to eat to help me in doing this?

Tags: Good Food, How Can I Gain Weight, Weight Gain
Posted in Diet & Fitness | No Comments »