Archive for October, 2006
Wednesday, October 25th, 2006
Bradie asked:
I am a 20 year old female. I have recently started jogging for 20 minutes about 3 times a week. I want to get some muscle definition in my legs. After my first time jogging my legs were definitely sore since my muscles were getting worked. Is this enough to build some muscle definition or should I do some weight training as well?
Tags: Best Way To Build Muscle, Jogging, Muscle Definition
Posted in Diet & Fitness | No Comments »
Monday, October 23rd, 2006
-<3-Emily luvs JB-<3- asked:
I’m 11 years old and lifting 2 weights that are 8 pounds. If I do this everyday, 8 sets, twenty five of them, and taking ten minute breaks in between will I eventually build muscle in my arms? Just to let you know I am not overweight, I just want to build some muscle.
Tags: 11 Years, Build Muscle, Weights
Posted in Diet & Fitness | No Comments »
Friday, October 20th, 2006
Ultra Man asked:
Hi. I’m 15, 5 foot 8 exactly, 130-something pounds. I’m wishing to gain weight and build muscle. What would be a good exercise for that?
Tags: Hi 5, Hi 8, Muscle Exercise
Posted in Diet & Fitness | No Comments »
Wednesday, October 18th, 2006
sithis1426 asked:
Is the program designed to build muscle and tone it, or tone what you already have? Im not looking to lose weight but i wouldnt mind putting on a few pounds of muscle, getting bigger biceps, and some abs. (6 pack) I wanna get bigger and be toned.
Tags: Bigger Biceps, Muscle Tone, P90x
Posted in Men's Health | No Comments »
Sunday, October 15th, 2006
needcokerewards asked:
is it whey protein, or something else. please help me out guys. i need something to help me gain weight fast!!! and build muscle. thank u.
Tags: Build Muscle, Gain Muscle, Whey Protein
Posted in Diet & Fitness | No Comments »
Thursday, October 12th, 2006
chrisj7682 asked:
I have a slight beer gut haha, so i guess youre gonna say stop drinking beer and im gonna tell you no way in hell, but im thinking if i jump rope for 15 in a day, will that help me build muscle in my abs? I **** crunches, but if you tell me thats the only way to gain muscle there than i guess ill have to do that.
Tags: Drinking Beer, Guess, Jump Rope
Posted in Diet & Fitness | No Comments »
Tuesday, October 10th, 2006
johndo asked:
i do 4 sets of 3-4 exercises per muscle and i workout for 2 and a half hours the most. i do 6 -12 reps per set. i also swim to burn fat and build muscle. im also on a very healthy diet. i consume around 2200 to 2500 healthy calories a day. im i doing everything right or i need to make changes. what do u guys recommend i do.
Tags: Burn Fat, Exercises, Healthy Diet
Posted in Diet & Fitness | No Comments »
Monday, October 9th, 2006
Jim asked: I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…
What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?
Tags: Abs, Fat Foods, Muscle Building
Posted in Diet & Fitness | No Comments »
Saturday, October 7th, 2006
nobody home asked:
I’m trying to lose fat, and so I’m eating less. Muscle is built by protein, so why does everyone tell you to eat more than you normally do (which would cause both muscle and fat gain)? Shouldn’t you just keep it low cal and keep the protein high?
Tags: Build Muscle, Muscle Gain, Protein
Posted in Diet & Fitness | No Comments »
Thursday, October 5th, 2006
CARPE DIEM asked:
I am currently in school to be a firefight and we do cardio for 1-2 hours four days a week. I have already lost 8 pounds (I only weight 170) and I would like to actually build more muscle. What is the best way for me to do this?
Tags: Build Muscle, Firefight, Lost
Posted in Diet & Fitness | No Comments »
