Andrew asked:


i work out and run on a daily basis but I want to invest in some protein to build muscle and NOT much mass.

thesocialguy asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.

Also, How can you get a dark tan. I want to look good and hot.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.

Scott163 asked:


How much protein shoud I eat and how much should i workout to build muscle?

ocman21 asked:


I am 16, I am 6′1″ and about 210lbs, and I plan on trying out for my high school baseball team, how can i build muscle and become fit quickly and effectively to help my chances?
I am 16, I am 6′1″ and about 210lbs, and I plan on trying out for my high school baseball team, how can i build muscle and become fit quickly and effectively to help my chances? Oh, by the way, i am not going to take any type of pills so do not say ‘try this of try that’

Porto asked:


I’m turning 14 this month and I started working out about 2 – 3 months ago. I’ve started dieting like a month ago. I’ve seen good results from working out, especially my biceps because they have heavily grown and have good tone too.

For losing weight, I’ve lost about 10 pounds in fat, but I’ve still been lifting weights too.

Will dieting affect my muscle growth, and will it slow or even stop my bicep growth?

What could I do to diet while build muscle IF dieting affects muscle growth?

Troy S asked:


The reason I say dinner is because I can’t work out untill after I get off work, which is around 5pm. When I get home, I want to work out, but to build muscle, I’m not sure if I should eat before or after dinner. Thanks for your advice!

GlamourGirl asked:


I want to tone and build muscle for my whole body. I don’t have any money to spend on anything. And way between 50-100 pounds (sorry to personal for me to tell you) I want to build muscle and be toned so I can feel better about myself but also so I can be able to do more stuff around my house. Please help….PS THIS IS A FREE QUESTION TO ANSWER TO WIN SOME EXTRA POINTS FOR THE RIGHT PERSON
oh yea and i am about 4 foot to 5 foot (still personal information)

[Deus Ex Machina] asked:


I have muscle mass, but no strength. That’s not good, considering I want to join the military. I don’t know what I’m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things?