musclebuildingplan.com » 2006

Archive for December, 2006

how can a 14 year old build muscle without going to the gym and lifting weights?

Wednesday, December 27th, 2006

breakdance asked:

i’m 14 years old and i’m trying to build muscle. I eat extremely healthily, at the right times and right portions etc. The problem is i can only go to the gym once a weak. At home i have 12kg weight and a cycling machine. Do you have any ideas or tips on how i can build muscle fast?

Tags: Build Muscle, Lifting Weights
Posted in Diet & Fitness | No Comments »

How can I recover quickly from a workout and build muscle effectively without drinking protein shakes?

Thursday, December 21st, 2006

freshhhhhhieeee asked:

I’ve always been a supporter of the natural way. Therefore, I was wondering what i can eat to recover and repair muscles faster and build muscles effectively without having to drink supplements and protein shakes.

Tags: Build Muscle, Build Muscles, Natural Way
Posted in Diet & Fitness | No Comments »

Is it possible to build chest and arm muscle with just 2kg dumbells?

Thursday, December 21st, 2006

footface65 asked:

I have two tiny 2kg dumbells and i am looking to build muscle. is t possible to build any muscle using just these and doing like push ups and stuff.
if you kno any sites with workouts like this that would be great.

Tags: Dumbells, Stuff, Workouts
Posted in Men's Health | No Comments »

What is the best way to build muscle fast?

Sunday, December 10th, 2006

GMONEY asked:

I would like to build muscle fast. I am members at a local gym. Anyone have any good routines or workouts???

Tags: Local Gym, Members, Workouts
Posted in Men's Health | No Comments »

Whats the fastest and most effective way for a skinny hardgainer to build muscle?

Monday, December 4th, 2006

Jibreel H asked:

I hear that many muscle building methods are for easy gainers. Whats the fastest and most effective way for a hardgainer (skinny) to build muscle?

Tags: Gainers, Hardgainer, Muscle Building
Posted in Diet & Fitness | No Comments »

What are some good vitamins to take to build muscle?

Saturday, December 2nd, 2006

smc2005 asked:

What are the best vitamins to take to help build muscle?

Tags: Build Muscle, What Are The Best Vitamins
Posted in Diet & Fitness | No Comments »

Build muscle by eating a lot and then tone and lose fat?

Friday, December 1st, 2006

Meg =D asked:

Is it okay to eat a lot of healthy food for 3 months and gain a lot of weight to build muscle, and then do 3 months of toning and fat burning? Will this give my 16 year old male friend a better body?

Tags: Build Muscle, Fat Burning, Male Friend
Posted in Diet & Fitness | No Comments »