reed l asked:


I’m wanting to burn fat and build my muscle, my workout program is pretty solid. But, what my problem is nutrition. I don’t know how many calories I’m supposed to be having each day. Can anyone help me out with this?

rebelfan5 asked:


I work out 4 days a week, I am trying to find a type of protein i can use after every workout to build a little more muscle.

I work out with velocity sports performance and we have 4 workouts every week. I also play six games a week for our summer baseball program at nwr.

Jester S asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

suzuki r asked:


im 13 5′9 145 pounds and i bench 155 but only squat 180. whats the fastest way to increase my run time and build muscle and stamina?

dogwagstail asked:


I would like suggestions for at-home exercises that can be done with little or not equiptment. If there need be equiptment (such as dumbells or incline seats), try to find substitutions for those that are objects that are easily found in most homes. (Such as heavy water jugs.) NOTE: I don’t have heavy water jugs at my home. Also, these excercises should be designed to build muscle in the abdomem, bicep, tripcept, et cetera. I would really appreciate a substitution or alternative for a chin up/pull up bar that i could easily find in any home, no installation of anything needed. I really appreciate any answers. Thanks!

Beast From The Middle East asked:


What would i need and what exercises. I plan on buying a machine such as a bow-flex with my saved up money. Anything like that, that can build upper back muscle, pectorals muscles, and forearm/arm muscle? This is for football btw. I need to get in shape. I’m pretty scrawny so i plan on doing low reps and high weights to build muscle mass instead of endurance/toned. So any tips, exercises, or a preferred workout machine you use?

Aaron2695 asked:


I’m a wrestler and I gained alot of weight since last season. So I need to put on alot of lean muscle so i can have a advantage over the competition. What can I take with my workouts to build more lean muscle?

Michael asked:


I am trying to develop a bodybuilding plan where I gain weight because right now, I am 6′2 and weigh 165 lbs. However, I would also like to be toned and well defined.

Would my plan work if I do 1 hour of cardio every day to burn off the unnecessary fat, and the later 1 hour of weightlifting to build muscle, in addition to a high protein diet?
“eh?”: Wow…are you an editor for the Men’s Health magazine?!? That has to be the most educated answer I’ve ever seen on this site!

Dean L asked:


Hi everyone

Id like to start bodybuilding to gain a lot of muscle but im not sure where to start, at the moment i weigh 18 stones (252 pounds) and im 5,8. Id like to build as much muscle as I can. Thanks