average joe asked:


I’m 13 years old about 5 foot 4 and weigh 115 pounds. my chest is only a 34 inches around. And my biceps are really small too only 10 3/4 inches around when flexed. I want to gain muscle but so far its been really hard because i never seem to have the time with skool and a **** load of homework and all.What could i do that would gradually build muscle that would be easy to do .

linda r asked:


What is the best way to build muscle (core and upper body, especially) when one has fibromyalgia and suffers from 24 to 48 hours of severe spams and pain in the shoulders and neck whenever any lifting (with arms or of the upper torso against gravity) is done?
I have a limited diet due to food allergies, and primarily rely heavily on fruits and veggies, and use chicken or eggs as animal protein. I need to build strenghth and endurance, but the effects of trying are severe.

Rock S asked:


I’ve read that in order to lose weight, you have to eat less than you burn.

I’ve also read that in order to build muscle, you have to eat more than you burn (balance diet of course)

If I want to lose the gut and build muscle mass all over my body, then what the hell do I eat? And how much should I eat?

Thanks in advance

ixirockx asked:


Hi, I’m a 15 year old guy and I’m not muscular at all and really short. I’m looking to build muscle over the summer. I have a total gym pro in the basement. If someone could help me out witha workout routine that would be awesome as I have no idea where to start. I also plan on running about 30 minutes 5 days a week to keep in shape for cross country next fall. Help is greatly appreciated. Thanks so much!

Mischa asked:


I plan on having three glasses of fat free milk with protein powder, eating foods high in fiber and protein, and lots of fruits and vegtables. I’m going to exersize for 30mins everyday accept for Saturday and Sunday. Will that help me lose weight and build muscle?

hjgirl asked:


What are some good ways to build muscle in the hind end?

Sophie asked:


It seems like if you want to get big you must lift weights, eat protein and lay off the cardio.
If you want to lose fat, you have to diet and do cardio, but this burns muscle too.
What can I do besides steroids to burn fat while I’m trying to build muscle?
Thanks.

fg asked:


i don’t eat bad foods or anything but if i just work out alot and lift weights and stuff and eat regular food, can i still build muscle? or do you actually need a good diet?