Archive for March, 2007
Saturday, March 31st, 2007
Jacob P asked:
Im about 5′8 and 120 pounds but i have a fast motabalism and its nearly impossible for me to gain weight. And i wanna build muscle and get bigger by gaining weight and working out. But i cant go to the gym cuz of money issues so how do i do this at home if i only have dumbells. And also if its impossible to gain weight, then how do i do it?
I dont wanna lose anymore weight , i wanna gain weight while gaining muscle
Tags: Gain Muscle, Money Issues, Weights
Posted in Diet & Fitness | No Comments »
Saturday, March 31st, 2007
JP’SGirl asked:
I am 110 lbs and dont want to lose weight, but I would like to build muscle and looked toned. I prefer exercises that I can do at home that work the entire body and require little or no equipment.
Tags: Build Muscle, Exercises, Lose Weight
Posted in Women's Health | No Comments »
Saturday, March 31st, 2007
Aaron B asked:
Im 5′9, 15 years old an weigh about 130. Whats a good routine i can do at home to build muscle. like what kind of things shoud i do other than bench press, dum bells (sp?). i just need a plan that takes up about 1/2 hour or so.
Tags: Bench Press, Build Muscle, Workout Routine
Posted in Diet & Fitness | No Comments »
Tuesday, March 27th, 2007
leo asked: I’m very skinny and can’t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem – my doctor says that I can’t do vigorous exercises. Any tips would be appreciated!
Thanks!
Tags: Build Muscle, Gain Muscle, Vigorous Exercises
Posted in Other - Business & Finance | No Comments »
Friday, March 23rd, 2007
asked:
I’ve been doing a lot of running and biking. I want to balance out the aerobic exercise with some strength training. Sure, I want to build some muscle , but I don’t want to keep growing muscle and eventually wind up oversized- I want to build muscle to a normal extent and from there build up muscle endurance as much as I can. How can I do this?
Tags: Aerobic Exercise, Build Muscle, Extent
Posted in Diet & Fitness | No Comments »
Monday, March 19th, 2007
klinkertp asked:
I am looking for a protein shake, or carbohydrate shake, or a mix of whatever to build muscle faster. Any SAFE AND HEALTHY suggestions?
Tags: Build Muscle, Carbohydrate, Protein Shake
Posted in Men's Health | No Comments »
Sunday, March 18th, 2007
Roddy asked:
I have scoliosis(curve in spine) so i am more developed on the left side of my body..How can i build muscle on just my right side of my upper body?
Thanks
Tags: Build Muscle, Curve, Spine
Posted in Diet & Fitness | No Comments »
Wednesday, March 14th, 2007
ldnboy asked:
i currently weight 80kg/175lbs and was wondering how much protein would i need daily to build muscle when combined with a weights workout?
Tags: Bodyweight, Build Muscle, Protein
Posted in Diet & Fitness | No Comments »
Monday, March 12th, 2007
Vicki asked:
I really want to build some muscle. I workout about 5 days a week. I have a weight training class four days a week and i lift after school on mondays and thursdays and then i work out at home on tuesdays fridays and saturdays. I’m starting to increase the weight i lift but i’m not seeing much results. Should i be taking any supplements and also what foods should i be eating?
Tags: 15 Year Old Girl, Supplements, Weight Training
Posted in Diet & Fitness | No Comments »
Monday, March 5th, 2007
The Alchemist asked:
Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?
Tags: Build Muscle, Calories Fat, How Many Calories
Posted in Diet & Fitness | No Comments »
