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Archive for April, 2007

build muscle?

Saturday, April 28th, 2007

Will B asked:

I’m trying to build muscle using dumbbells and eating a lot of protien. Which gives you better results, heavier weights with lower reps or less reps with heavier weights?

Tags: Build Muscle, Dumbbells, Protien
Posted in Diet & Fitness | No Comments »

How to build muscle fast with exercise and healthy foods?

Saturday, April 28th, 2007

Ryan asked:

Please give some advice i could follow or routines specific foods and what they do that helps build muscle, techniques, NO products that i have to buy or drugs that i have to take, just some solid advice to building muscle Thank You P.S. losing weight is not my problem im 17 and slim haha

Tags: Advice, Haha, Muscle Techniques
Posted in Diet & Fitness | No Comments »

Most effective way to build muscle?

Tuesday, April 24th, 2007

Martin H asked:

My dad and I disagree on the most effective way to build muscle. I say 3 sets of 8 reps every other day. He says till fail everyday. Who is correct? Also any other tips on building muscle would be appreciated. Thanks.

Tags: Build Muscle, Building Muscle, Dad
Posted in Men's Health | No Comments »

How should I take 100% Whey Protein Gold Standard Natural for weight loss and build muscle?

Tuesday, April 17th, 2007

Jorge asked:

I bought the 100% Whey Protein Gold Standard Natural but i don’t now when and how much to take to loose weight and build muscle, i want to know how many scoops should i take and how many times a day i should take it, thank you!

Tags: 100 Whey Protein Gold Standard, Natural Muscle, Scoops
Posted in Diet & Fitness | No Comments »

Would getting a wheelchair and putting weight on it help build muscle?

Monday, April 16th, 2007

Joseph asked:

Im looking for some fun ways to build upper muscle. so if i was to the a wheelchair. and put alot of weight on it along with me could i build muscle?
I found a wheelchair i can get at a goodwill for 25$ its perfect for this =)

Tags: Build Muscle, Fun, Goodwill
Posted in Diet & Fitness | No Comments »

How can i build muscle mass fast?

Thursday, April 12th, 2007

Jordan D asked:

I’ve always been skinny (5′10″ and 140-150 lbs and I want to build muscle mass fast. I’ve lifted weights and done cardio before but I’ve never had the discipline.

Tags: Discipline, Muscle Mass, Weights
Posted in Men's Health | No Comments »

Can I gain weight and build muscle without going on a strict diet?

Wednesday, April 11th, 2007

Adam asked:

I recently started lifting weights with the goal to build muscle and gain weight. Can I continue to eat “unhealthy food” (soda, candy, ice cream) and still meet this goal? If not, can I take supplements, continue to eat these foods and meet my goal?

Tags: Build Muscle, Gain Muscle, Unhealthy Food
Posted in Diet & Fitness | No Comments »

What is the best type of cardio to incorporate with a weight program to build muscle?

Wednesday, April 11th, 2007

Michelle asked:

I don’t want to lose weight but just tone up and compliment the weight training regimen ..that is designed to build muscle mass.

Is Interval training the best?

Tags: Muscle Mass, Muscle Training, Weight Training Regimen
Posted in Diet & Fitness | No Comments »

Can you lose weight and build muscle at the same time?

Monday, April 9th, 2007

scoob asked:

I Am 230 lbs now and want to get to around 160/170 i hear you cannot lose weight and build muscle at the same time is this true?

Tags: Build Muscle, Lose Weight
Posted in Diet & Fitness | No Comments »

How do I lose wight but build muscle?

Monday, April 9th, 2007

dusk asked:

I want to lose 25 pounds in 2 months. How do I build muscle, get a flatter stomach and lose 25 lbs w/o sacrificing muscle? tips? websites?

Tags: Build Muscle, Stomach, Wight
Posted in Diet & Fitness | No Comments »