musclebuildingplan.com » 2007

Archive for May, 2007

If I wanna build muscle should I use more weight and fewer reps or less weight and more reps?

Wednesday, May 30th, 2007

peters 777 asked:

I am 14 at 5′ 8″ and I weigh almost 130 pounds. I’m trying to build muscle because i’m fairly skinny and wanna build bigger muscle. I’m just wondering which I should do in my question. Thanks.

Tags: Build Muscle, Question Thanks, Skinny
Posted in Diet & Fitness | No Comments »

The best way for me to lose fat and build muscle?

Friday, May 25th, 2007

Tom G asked:

I’m Male 15 years old, 180 lb. 5′6″ , and looking to lose fat and build a decent amount of muscle. I want to go down to about 160 by the middle of September or so. I need to know what i should be eating, and what tricks and tips to use for weight training. Thanks!

Tags: Build Muscle, Lose Fat, Muscle Male
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How to build muscle in a short amount of time?

Thursday, May 24th, 2007

YeahIWearMySunglasses@Night asked:

I’m 15, and I’m trying to build muscle fast, there isn’t any particular reason I just want to add muscle. What should I eat and how much should I workout?

Tags: Amount Of Time, Build Muscle, Workout
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Over the summer I want to build muscle then tone it I need a schedule?

Tuesday, May 15th, 2007

zzack9 asked:

I have a gym membership and I want a schedule that can help me build muscle and tone it by the end of summer. Oh and also whats a good diet and how many sit ups a day would I need to do to get a six pack by then thanks.

Tags: Diet, Muscle Tone, Ups
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What is the perfect percentage of calories from fats, carbs, and protein to build muscle mass for hardgainers?

Tuesday, May 8th, 2007

Dean J. asked:

I’m a male, currently 21 years old, 6 feet tall, and 175 pounds with about 8% body fat. I’m trying to build massive muscle as quick as possible while adding the least amount of fat.

I’ve heard the least amount of fat, the better.
And others say up to 30% of my calories should come from fats as long as most of them are healthy polyunsaturated and monosaturated fats.

Tags: Body Fat, Massive Muscle, Polyunsaturated Fats
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do isopure shakes work to loose weight if i dont want to build muscle?

Tuesday, May 8th, 2007

cezanave asked:

i keep hearing stuff about protein and bodybuilders taking it but then again i heard thats how courtney love lost over 50 lbs and actually had to eat cupcakes to gain back 10 pounds cos she was looking so thin. ……….so i just want to loose some weight not build muscle..will it work for me?

Tags: Bodybuilders, Loose Weight, Stuff
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What is the best/fastest way to build muscle without equipment?

Saturday, May 5th, 2007

Ned T asked:

i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

Tags: Muscles, Weights, Well Thanks
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What are some top workouts to build muscle that a man wants?

Friday, May 4th, 2007

EPIC Brandon asked:

Heyy im 17 and weighing 145 ibs and in really good shape however want to build muscle and get ripped this year in place of sports. What are some top workouts and best foods to eat during Breakfast lunch and dinner that will help me get the best results in the least amount of time?

Tags: Amount Of Time, Sports, Workouts
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Best way to build muscle fast: 4 day split or everything 3 times a week?

Thursday, May 3rd, 2007

Andrew S asked:

To build muscle, is it better to work out specific muscles with 4 sets per exercise once a week (4 day split)? Or, to do all muscles with 2 sets per workout three times a week with a day of rest in between?

Tags: Exercise, Muscles, Three Times
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What are some work out things i can do to build muscle around my chest area and abs?

Thursday, May 3rd, 2007

The Baller asked:

i want to build muscle around my chest so i can get some pecks and get a **** six pack. hahaha

Tags: Build Muscle, Chest Area, Six Pack
Posted in Diet & Fitness | No Comments »