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Archive for June, 2007

what work out is needed to lose stomach fat and build muscle?

Friday, June 29th, 2007

yankees123 asked:

does anyone know some work outs are needed to lose stomach fat and build muscle? i dont have that much stomach fat but i also cant see muscle in my stomach. i just want to know what i need to do to fix up my stomach by 2008. also how many times a week do i need to do the exercises. thanks

Tags: Lose Fat, Stomach Fat, Work Outs
Posted in Diet & Fitness | No Comments »

What are some ways the i can loose weight and build muscle at the same time?

Thursday, June 28th, 2007

Manny asked:

i want to loose weight….. and also build muscle…does anyone know a fast way i can do that….and i don’t mean literally fast. i know i cant do that in a week but i mean more like 1-2months. i want to loose at least 20-25 pounds in that time….what are some ways i can do that.

And be specific

Tags: Build Muscle, Loose Weight
Posted in Diet & Fitness | No Comments »

A good way to build muscle without weights?

Friday, June 22nd, 2007

seiken_a asked:

I’m just looking for some good workouts to build muscle in both my arms and abs. I do not have access to any weights, as said in the question, but would workouts without using weights be less effective than ones using weights? Also, what would be some good foods to eat?

Tags: Good Foods, Weights, Workouts
Posted in Diet & Fitness | No Comments »

What is the best way to build muscle up?

Tuesday, June 19th, 2007

Lacker asked:

What is the best way to build muscle up?

Posted in Other - Home & Garden | No Comments »

What is the quickest, not surgical (non-steroids) way to build up muscle?

Saturday, June 16th, 2007

glenefrancisco asked:

I work out every other day but I’m not getting the progress i want. How can i build muscle faster?

Tags: Build Muscle, Steroids
Posted in Diet & Fitness | No Comments »

What is the best way other than weight traing to build muscle?

Tuesday, June 12th, 2007

Nick K asked:

I have weight lifting this semester, and I need to know what I can do to help build muscle.

Tags: Build Muscle, Weight Lifting, Weight Traing
Posted in Men's Health | No Comments »

How can a teem build muscle at home?

Monday, June 11th, 2007

liddlebiddler asked:

I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Tags: Body Build, Gain Weight, Hand Weights
Posted in Diet & Fitness | No Comments »

how many jumping jacks should i do to build muscle?

Thursday, June 7th, 2007

Hayley asked:

i am not interested in burning calories like most people on here are.

instead, to build muscle in my legs, how many jumping jacks should i do per day? for the past few days, i’ve done about 150/day, but that feels like nothing.

any other suggestions to build muscle as well?

thank you!

Tags: Burning Calories, Few Days, Jumping Jacks
Posted in Diet & Fitness | No Comments »

Why do people want to workout solely to build muscle?

Friday, June 1st, 2007

tbgman15 asked:

Why do so many people just for the cause of building muscle? Shouldn’t it be to be healthy, feel good, build stamina, and get into best shape? Because that’s what I think about when I workout, building muscle is just a product of that.

Tags: Building Muscle, Why Do People, Workout
Posted in Swimming & Diving | No Comments »