Archive for July, 2007
Tuesday, July 31st, 2007
B asked: I was born with chicken legs and i have pretty toned thighs from strength training at my school, but im also a big dancer with my high school team and i am always embarassed of my skinny legs when we wear cut pants..i go up on my tip toes and back down over and over at home like 60 times to try and build muscle but it doesnt seem like im getting anywhere..
im sure it just takes time..but anyone have any better suggestions to help ?
Tags: Build Muscle, Chicken Legs, Toned Thighs
Posted in Diet & Fitness | No Comments »
Tuesday, July 31st, 2007
§†reet R¥dA asked:
Say my usual amount is the healthy rate for my height weight and age, too get stronger and build muscle should I eat that amount or increase it?
Tags: Height Weight, How Many Calories, How Many Calories Should I Eat A Day
Posted in Diet & Fitness | No Comments »
Friday, July 27th, 2007
sunshine asked:
Im trying to get my legs really toned, so im running to lose fat and doing squats and such to build muscle, but what i want to know is if my legs will get smaller or bigger.
Tags: Legs, Lose Fat, Running
Posted in Diet & Fitness | No Comments »
Thursday, July 26th, 2007
James T asked:
So i’m inspired to build up some solid muscle because i’m tired of people at school looking at me as the skinny guy. I’m 15, and i’d like to mostly work on my arms (biceps, triceps and deltoids) and abs. Any workout suggestions?
Tags: Biceps Triceps, Build Muscle, Workout
Posted in Diet & Fitness | No Comments »
Sunday, July 22nd, 2007
. asked: I recently posted a question regarding my thighs wondering how I make then thin because they are embaressing and they arent normal, I got an answer saying that if I run they will just build muscle and stay the same, does this mean I cant run? I have to walk it off whilst eating healthy foods and having no carbs? Because wont that be a very slow process?
Should I still run?
Tags: Eating Healthy Foods, Running, Thighs
Posted in Diet & Fitness | No Comments »
Thursday, July 19th, 2007
playazworld05 asked:
would it be too much to take ripped fuel or hydroxycut, ( to burn fat) and to take a protein shake with amino acids the same time to build muscle, while lifting weights and running, would that be too much? or could i do both same time.
Tags: Body Fat, Build Muscle, Hydroxycut
Posted in Diet & Fitness | No Comments »
Monday, July 16th, 2007
ShyGirl asked: I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that?
Free weight lifts? Machines? Which ones?
Tags: Chest Exercises, Justine Henin Tennis, Tennis Player
Posted in Diet & Fitness | No Comments »
Monday, July 9th, 2007
ghost asked:
i workout in the afternoon and i have a meal replacement for lunch. what should i take after my workout to really build up the muscle?
Tags: Build Muscle, Lunch, Meal Replacement
Posted in Diet & Fitness | No Comments »
Monday, July 9th, 2007
tatethegreat74 asked:
When you build muscle do you lose the fat at the present moment you’re building muscle, afterwards or before. How does that whole muscle/fat conversion play into effect?
Tags: Building Muscle, Conversion, Lose Fat
Posted in Diet & Fitness | No Comments »
Saturday, July 7th, 2007
Taylor asked:
What is a good exercise to build muscle in/tone the inner, upper thigh?
Tags: Build Muscle, Leg Exercise, Muscle Exercise
Posted in Diet & Fitness | No Comments »
