Syed asked:


I’m not fat I’m 6′1 and weight 175 lbs lift alot and want to build more muscle I have alot of muscle I just need to know I want to lose 10 lbs before wrestling not that I’m fat I’m ripped but just do get on make my last years weight class, also pls answer this if you do 60 minutes of cardio every day do u lose muscle I hear if u do alot of cardio u lose muscle?

life of guitar asked:


At what age is it OK to start weight training to actually begin building muscle and getting noticeably stronger? Before what age is it damaging to weight train particularly arms? Is going for long, intense bike rides count as weight train for the legs and is it OK to go on intensive bike rides in consecutive amounts of days or should I rest my muscles? Serious answers from experience professionals please no jokes or just put in your opinion. Thank you.

Emily asked:


I’m asking this for a friend of mine. He is 160 pounds and 5′8. He’s VERY skinny and wants to “bulk up” and gain weight. He has a very high metabolism…he eats like a horse and doesn’t gain a pound!! What are some GREAT products that can help him build muscle and gain weight that actually WORK?

JA asked:


I’m trying to build muscle in my upper body. i.e. triceps, biceps, and shoulders.

kgboys2003 asked:


Whats the best way to lose weight and build muscle and stamina at the same time? Also i dont wanna do anything that is too hard or too tiring.

McFinty asked:


I am taking care of 7 previously abused dogs that were really emaciated. I got their weight up but they’re muscles are still lacking and without proper muscle toning they are going to have joint and other problems. I am well connected to the world of dogs, vets and canine scientists so I don’t really need any trivial info, I have tried everything to build up these poor dogs but there haven’t been any significant results. My veterinarian friend is stumped and I’m pretty desperate, I would really appreciate any advice.

Mint asked:


I am a dancer who desperately needs to build muscle in her arms. I am a beast when it comes to doing 300 crunches, but i want more then just my stomach to be rock solid. Does anyone have any quick, n easy ways to build muscle, or any tips to help?

chris b asked:


I just want to start working out to lose some weight and gain some muscle. What supplements are best for this? Like anything that will boost metabolism, lessen the burning in muscles while working out, anything that will build muscle? Just need a few tips on it because I’m new to this. Thanks alot!

uttermaniac@yahoo.com asked:


You should know, i’m extremel;y lazy. I do, like 20 push ups and 20 stomach crunches, morning and night. Does anyone know of anything that I could eat or something to build muscle? No shoddy answers like ‘go da jim’
Note: I am 16, weigh like 11 stone and i’m 6′3.

fermina asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?