Archive for September, 2007
Sunday, September 30th, 2007
Manta asked: I am a “skinny guy” and i want to build some arm muscle. i am already athletic and have been running cross country. i have been lifting weights for about 2 months and have been drinking protein powder. i have been doing these exercises
Day 1: dumbbell bench press, pullups. 10 sets 0f ten each
Day 2: ab exercises
Day 3: Incline bicep curls, tricep dips, shoulders.
Day 4: rest
start over
Tags: Dumbbell Bench Press, Shoulders, Skinny Guy
Posted in Diet & Fitness | No Comments »
Wednesday, September 26th, 2007
Andy T asked:
I’m 14.I now have a weight set up to 40 pounds. I want to build some muscle what weight would be the best for building muscle and how many reps should i do?
Tags: Build Muscle, Building Muscle
Posted in Diet & Fitness | No Comments »
Tuesday, September 25th, 2007
Justin J asked:
Im 16 and have been getting kind of chubby lately. I want to know whether i should lift weights and try to build muscle or whether i should just focus on losing fat by running and stuff. I guess im trying to ask if building muscle burns fat. Also, im 5ft 9 so would lifting damage my growth?
Tags: Chubby, Fat 16, Fat Stuff
Posted in Diet & Fitness | No Comments »
Monday, September 24th, 2007
spontanious asked:
I am 15 going on 16 and i am fatish. I have manboobs, alot of stomach fat and i want to get rid of it. also i want build muscle after i lose the fat and im wondering what good workouts would be for that?
Tags: Burn Fat, Lose Fat, Stomach Fat
Posted in Diet & Fitness | No Comments »
Saturday, September 22nd, 2007
dan v asked:
I am 16 years old, I am 5 foot 8 and i weigh about 140 pounds. i don’t really have any fat on me, but i also dont really have any mucsle. i am very dedicated when i do workout though. I just can’t seem to build any muscle and i cannot get bigger. what kind of protien would someone suggest who have had this problem?
Tags: Build Muscle, Mucsle, Skinny
Posted in Diet & Fitness | No Comments »
Thursday, September 13th, 2007
Jocelynn asked: Sorry i know its weird, but i hear if you build up muscle below your ******* it perks em up a bit. And besides, its the only part of my body that lacks muscle.
Please refrain from suggestions that will make me look manly at all…I like to be feminine
thanks!!
PS
To clarify: I am not trying to make my ******* bigger, if anything just perkier. And besides, its mainly a strength thing.
Thanks again
Tags: Body Muscle, Breasts, Girl Muscle
Posted in Women's Health | No Comments »
Tuesday, September 11th, 2007
Live-breath-<3Dance<3 asked:
I’m trying to get a little toned and build muscle.
What meals should I have the most protein???
Tags: Build Muscle, Protein
Posted in Diet & Fitness | No Comments »
Monday, September 10th, 2007
Sonya asked:
I’m not trying to lose weight because I’m pretty skinny already, but I want to gain some muscle. I can’t go to a gym and I don’t have any expensive equipment. Will running help build muscle or will it just make me skinnier? What are some exercises I can do (preferably at home) to tone my legs?
Tags: Build Muscle, Exercises, Legs
Posted in Diet & Fitness | No Comments »
Sunday, September 9th, 2007
guitar_x_freak asked: I want the looks of having big muscles. i don’t care about weight. I don’t care about strength. I just want to be able to flex and to have big muscles.
SERIOUS ANSWERS ONLY!!!
mostly im self-conscious about flexing…
also ya about my gf and my muscles
Tags: Build Muscle, Gf, Muscles
Posted in Diet & Fitness | No Comments »
Friday, September 7th, 2007
people5566 asked:
hey i was wonderin for some good workouts to build my torso. what are some good workouts for arms, shoulder, back, and pectorals. and what are some good techniques. i wanna not only build muscle and bulk up a bit but make the muscle i have stronger.
Tags: Pectorals, Workout, Workouts
Posted in Diet & Fitness | No Comments »
