Zai asked:


With my genetics that I have inherited, it is pretty easy for me to build muscle, I also have a high metabolism. What exercises are most efficient in building muscle in those areas?

Sam asked:


I’ve been looking up different exercises to build muscle and everything. Now I want to know what I should be eating and drinking, and what I should be avoiding.

needcokerewards asked:


to add onto my previous question…can u explain to me what these supplements do to help you, and can you maybe give me a “menu” of a few easy things that i could just pack in a bag and eat/ drink afterwards. ex. whey protein, bottle of water, and fruits…something like that. i hav to gain weight fast! and build muscle. thanks

maryk229 asked:


I’m an extremely active and advanced dancer but right now I’m in the middle of a growth spurt so the muscle in my legs keeps streaching and dissapearing. Is there anything that I can do to build it quickly? My legs look very muscular…just very skinny…and I’m afraid if I wait any longer to try to build muscle it’ll be too hard. Please answer!

angelindiguise007 asked:


Not like protien shakes and stuff, those are yuck, but something more on the lines of creating a food for life diet that’ll help build muscle and something that i would actually want to eat and enjoy eating.

cheshire0×0cat asked:


I’m actually quite spot-on as far as weight, goes, I guess. I’m 5′5″ and I weigh 123 pounds. I have a skinny frame, I think, because I can overlap my fingers around my wrist. And I think I have an athletic build, though I could be wrong. My waist is at least 4 or 5 inches above my belly button, and my hips are about an inch below my belly button. I’m pretty small. 33.5″ bust/27 or 28″ waist/33.5″ hip. I have a bit of flab over my stomach that I want to drop, and I want to build arm and leg muscle, as well as stamina. I’m in marching band, y’see, and since we have to hold up our instruments, I need some arm strength. We do pushups if we mess up, but I haven’t had to do all that many, really. But I can’t do pushups very well, and it makes my head hurt when I do them. I also can’t do crunches very well. I can’t even remember how to do them. I really want to get into shape, and I’m pretty good in the leg department (soccer). So what can I do?

Emmy asked:


Does a rowing machine build a lot of muscle or burn fat more, because I want to burn the fat I have in my arms and don’t know any other way but to use a rowing machine. I’m a fairly petite girl, and don’t want a lot of bulky muscle in my arms so should I use a rowing machine? If not what’s a good substitute?