Archive for November, 2007
Friday, November 30th, 2007
chrisj7682 asked:
I would like to lose weight, but also build muscle. So this is what i’m proposing: 30 minute workout on the treadmill and then 30 minute workout with muscle, focusing on one part of the body each day, I would go three times a week. Is this is a good routine? Please inform me of a better one if you can. Thank you.
Tags: 30 Minute Workout, Three Times, Treadmill
Posted in Diet & Fitness | No Comments »
Thursday, November 29th, 2007
icadizzel asked:
I’m 15 and I am around average weight but I’m very self conscious about my chest and midsection fat. I’m also pretty weak. I need some great, easy, not too time consuming exercises to lose fat and build muscle. (But mostly just to lose chest and midsection fat)
Tags: Build Muscle, Chest Muscle, Midsection
Posted in Diet & Fitness | No Comments »
Tuesday, November 27th, 2007
Kratos asked:
With just good high protein diet, martial arts and going to gym and having normal body weight. How long will it take for a guy to build muscle? like a few inches in the arms and stuff?
ok at least noticeable results, my deadline is at December
Tags: How Long Does It Take To Build Muscle, Normal Body Weight, Noticeable Results
Posted in Men's Health | No Comments »
Tuesday, November 27th, 2007
04SuperHawk asked:
I don’t have a steady schedule, and I usually only have late nights to do extra stuff. I am an athletic build, but I would like to gain some muscle in my arms and chest. Any pointers?
Tags: Gain Muscle, Muscle Supplements, Pointers
Posted in Diet & Fitness | No Comments »
Monday, November 26th, 2007
Hide asked: exactly what it says
how do you burn off chest fat to flatten it completely and build muscle/definition? Nothing like bulky definition but just nice, evened out and tight definition without any flab/fat.
Can someone give me suggestions on exercises? and how quickly can the fat be lost?
Tags: Burn Fat, Muscle Definition, Tight
Posted in Diet & Fitness | No Comments »
Thursday, November 22nd, 2007
Fieldrunnerbob asked:
I swim 6 days a week at a fairly high intensity for 1 and a half to 2 hours. I also do heavy lifting about 4 times a week and am 15. Does swimming the day after weights stop the muscle I’ve broken down in the gym from healing, or does it aid the recovery? Also does swimming in general inhibit muscle growth or make it easier to build muscle?
Tags: Muscle Growth, Swimming, Weights
Posted in Other - Sports | No Comments »
Tuesday, November 20th, 2007
Daniel C asked:
I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 16?
Tags: Cardio, Extra, Lifting Weights
Posted in Diet & Fitness | No Comments »
Monday, November 19th, 2007
college girl (: asked:
I heard that when you work out, that you basically tear the muscle fibers, and that if you drink a glass of Chocolate milk, helps restore the proteins in the muscle fibers and helps with building more muscle fibers to create more elasticity and strength. Is that true? I run everyday and will drinking a glass of milk while eating right help with the forming of stronger muscles?
Tags: Build Muscle, Elasticity, Muscle Fibers
Posted in Diet & Fitness | No Comments »
Friday, November 16th, 2007
T-Dog asked:
Are there any sort of vitamens or any specific foods the help you build muscle or loose weight faster?
Tags: Build Muscle, Loose Weight, Specific Foods
Posted in Diet & Fitness | No Comments »
Sunday, November 4th, 2007
dez asked:
I’m not over weight.I want to build more muscle mass but still look cut.
Tags: Fastest Way To Build Muscle, Muscle Mass
Posted in Men's Health | No Comments »
