Archive for December, 2007
Tuesday, December 25th, 2007
Aceman asked: I dont want to spend loads of money but i want to look good any ideas anyone ?
I want to build muscle in most places on my body ?
Any Ideas ?
Tags: Build Muscle, Loads Of Money, Weights
Posted in Diet & Fitness | No Comments »
Monday, December 24th, 2007
the unknow one asked: What is the fastes way to make muscle? is it taking some sort of supplement like muscle milk? or is it just trying to max out during your work out?
I am not trying to loose weight. I have a slim body but i want more muscle. I weigh 130Lbs.
Tags: Loose Weight, Muscle Milk, Slim Body
Posted in Diet & Fitness | No Comments »
Sunday, December 23rd, 2007
Jose asked:
What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?
Tags: Build Muscle, Exercise Routine, Maximum Weight
Posted in Diet & Fitness | No Comments »
Saturday, December 22nd, 2007
Mr. B asked:
I have been trying to build a lot of muscle for forever. From pyramiding both up and down weight and also doing burn outs. What do I have to do in order to build muscle fast?
Tags: Build Muscle, Burn Outs, Lot
Posted in Diet & Fitness | No Comments »
Sunday, December 9th, 2007
justwannagetahead asked:
My ulitmate goal is to be about 215(I currently weigh 212 down from 220 of fat) of solid muscle. I have a beer belly and I can see the muscles developing but my gut is going NOWHERE, and it’s very frustrating, I do situps, but maybe not enough cardio. The only cardio i’ve been doing is playing basketball for 20 minutes before my muscle building workout, I like that better because it loosens the muscles on my whole body.
Tags: Muscle Building, Muscle Workout, Playing Basketball
Posted in Diet & Fitness | No Comments »
Sunday, December 9th, 2007
#1bob asked:
I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?
Tags: Abs, Muscle Mass, Ownes
Posted in Diet & Fitness | No Comments »
Friday, December 7th, 2007
I am Cee asked:
I’ve switched to a much healthier diet and I am now going to the gym. I want to lose 15 pounds of fat, but while doing that, I also want to gain muscle. I don’t do sports, so I don’t need muscle in any specific areas, I just want to look feminine and be confident with the way I look. I am going to build muscle everywhere so I’m not a weakling haha. But where to build it most? I figured thighs and butt, maybe a bit on my tummy.
Tags: Diet, Sports, Weakling
Posted in Diet & Fitness | No Comments »
Thursday, December 6th, 2007
johndo asked:
i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.
Tags: Burns, Lose Fat, Thnx
Posted in Diet & Fitness | No Comments »
Thursday, December 6th, 2007
aslan649 asked:
I read all the time on various articles is that you need an excess of calories to gain muscle. This is the energy that is needed to build muscle. Well I already have extra pounds of fat on me so wouldn’t my body just use the fat in my body to help if I have a calorie deficit? Can’t I eat less calories but as long as I have enough protein intake be able to gain muscle and lose fat mass?
Tags: Gain Muscle, Protein Diet, Protein Intake
Posted in Diet & Fitness | No Comments »
Tuesday, December 4th, 2007
Ace asked:
I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.
Tags: Muscle Supplements, Protein Foods, Whey Protein
Posted in Polls & Surveys | No Comments »
