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Archive for February, 2008

How can i build muscle without spending money on gym memberships or weight equipment?

Wednesday, February 27th, 2008

sam asked:

I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!

Tags: Rugby, Spending Money, Steriods
Posted in Other - Electronics | No Comments »

What the best way to build muscle while still incorporating cardio for my heart and lungs?

Monday, February 25th, 2008

John asked:

What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.

Tags: Cancel, Hard Muscle, Incorporating
Posted in Diet & Fitness | No Comments »

How can a build muscle for swimsuit season?

Thursday, February 21st, 2008

Massiecur asked:

I’m a 14 year old girl, and i’m not really fat (5′1″ and 107lbs) but i want to replace a little flab with muscle, we have weights, a wii fit, and a treadmill, how much should i work out to build muscle and flatten my abs?

Tags: Build Muscle, Treadmill, Wii Fit
Posted in Diet & Fitness | No Comments »

How can I build muscle w out any tools or equipment?

Thursday, February 21st, 2008

Mr.Famous asked:

Ppl call mee skinny and weak so I wanna change dat. My family dnt have lots of money so we cnt by notin. How can I build muscle using only my body and NO equipment or tools?

Tags: Build Muscle, Dat, Lots Of Money
Posted in Diet & Fitness | No Comments »

I am a female that weighs 114 lbs and my body fat is 44%. How can I lose the fat and build muscle?

Wednesday, February 20th, 2008

Tngrl4ever asked:

I am 28, 5′3, weigh 114 pounds, and I was shocked to hear that my body fat percentage is 44.% I want to lose the body fat and build muscle, but I am a “workout/diet” dummy! Please give me some solid advice to change this so I can look hot this summer!

Tags: Build Muscle, Dummy, Lose Fat
Posted in Diet & Fitness | No Comments »

Build Muscle?

Sunday, February 17th, 2008

Stealth asked:

i want to loose some weight and build some muscle before school what is a fast way to do this? (please use detail) THANKS!

Posted in Men's Health | No Comments »

What is the fastest way to build muscle?

Friday, February 15th, 2008

Alex asked:

I am 17 and I want to know the fastest way I can build muscle.
Im about 6′2 very skinny, weigh about 150 pounds. Whats a fast way I can build muscle for lacrosse?

Tags: Fastest Way To Build Muscle, Lacrosse
Posted in Diet & Fitness | No Comments »

what product can i use to gain weight and build muscle ?

Wednesday, February 13th, 2008

Terry P asked:

i weigh 165 pounds and want to gain weight and build muscle ,just started to work out?

Tags: Build Muscle, Gain Muscle, Gain Weight
Posted in Men's Health | No Comments »

What is a good workout I can do with no machines to build muscle?

Wednesday, February 13th, 2008

Barockman Obama asked:

What should I do pushups, crunches? Exercises with no machines to build muscle. A workout that makes me stronger in all parts of the body. Also how many days a week should I do this or how many time a day.

Tags: Build Muscle, Muscle Workout, Workout Machines
Posted in Diet & Fitness | No Comments »

What is the best diet to build muscle?

Saturday, February 9th, 2008

NaLani asked:

Im not trying to gain or lose weight. I just would like to tone up and build a little more muscle. I lift weights and do cardio every day.

Tags: Diet To Build Muscle, Weights
Posted in Diet & Fitness | No Comments »