musclebuildingplan.com » 2008

Archive for March, 2008

How do I lose weight and build muscle?

Saturday, March 29th, 2008

Jarod asked:

I’m 14, about 5′10, and I’m 240 pounds. I go to the weight room once a week for football and we also have conditioning which is where we run hard for 10 minutes. My ideal weight is around 180 pounds. Any ideas of how I can lose weight and build muscle?

Tags: Build Muscle, Ideal Weight, Weight Room
Posted in Diet & Fitness | No Comments »

I want to build muscle because im going to join the wrestling team, what are good exercises for upperbody?

Friday, March 28th, 2008

u r a douchebag asked:

also information on how to build leg muscle and what equipment to use. i have access to a gym so yea i just need to know how to train and what to use. also what might be good to eat such as food with good protien, ect. please need good help!

Tags: Leg Muscle, Team Exercises, Train
Posted in Diet & Fitness | No Comments »

Which is a better way to build muscle?

Thursday, March 20th, 2008

Shadow Man asked:

Low weight with high reps, or high weight with low reps?

I can do several reps at low weight, but not very many at high weight, even if I try to challenge myself.

Which is the better plan to build muscle and become more toned?

Tags: Better Plan, Build Muscle
Posted in Diet & Fitness | No Comments »

Will the chocolate regular muscle milk help me build muscle?

Wednesday, March 12th, 2008

Porto man asked:

I usually drink a regular glass of milk after I workout, which is like 8 grams of protein….

But I just bought the chocolate muscle milk, which has 25g of protein. Will the muscle milk help me build muscle? Any wierd effects on your body? And how long should I take it after a workout? Please help answer

Tags: Grams Of Protein, Muscle Milk, Wierd Effects
Posted in Diet & Fitness | No Comments »

What would I have to eat to build muscle and burn fat?

Tuesday, March 11th, 2008

Lamster asked:

Would I go on a high carb diet to build muscle and burn fat
or low carb diet with high protein?

Tags: Burn Fat, Diet To Build Muscle, Low Carb Diet
Posted in Diet & Fitness | No Comments »

What other extra things are good to put in protien shakes to build muscle?

Monday, March 10th, 2008

Patrick F asked:

what other like fruits and stuff are good to put in your protein shake to build muscle

Tags: Fruits, Protein Shake, Stuff
Posted in Diet & Fitness | No Comments »

Can I eat a balanced diet that is healthy and aslo build muscle?

Wednesday, March 5th, 2008

rdmnboon asked:

I am a 17 year old male and I am trying to build strength and muscle but also get a six pack and eat healthily… Please help?

Tags: Build Muscle, Diet Healthy, Six Pack
Posted in Diet & Fitness | No Comments »

What Can You Drink to help build Muscle?

Wednesday, March 5th, 2008

Aw W asked:

I am trying to get stronger, and was wondering if their is anything I can drink to help me build more muscle.

Posted in Diet & Fitness | No Comments »

Whats the fastest way to build muscle?

Monday, March 3rd, 2008

Nigel R asked:

I want to build some muscle tone, so that I can impress some girls, lol.

Tags: Fastest Way To Build Muscle, Muscle Tone, Some Girls
Posted in Diet & Fitness | No Comments »

Work out schedule designed to build muscle quickly?

Saturday, March 1st, 2008

CD asked:

I need a work out schedule that is designed to build muscle quickly. I’m a high school student with only about 1 1/2 hours a day to use for working out, so I’m not looking for a 5 hour a day program. I just need a schedule that will make my muscles build fast. I have a traditional weight set with a bench that allows you to do leg lifts and leg curls. Any ideas? What schedule do you follow? Does it work?

Tags: Bench, Build Muscle, Muscles
Posted in Diet & Fitness | No Comments »