Archive for April, 2008
Monday, April 28th, 2008
Hayden asked:
I already use a protein supplement like Muscle Milk and GNC Mass XXX, but over 2 years i only get minimal results. is there anything else, like supplements or foods that will help buid muscle faster. Also anything to help stamina? i run hills to build power and speed and that it also only minimal results. just trying to get answers. thanks
Tags: Gnc, Minimal Results, Protein Supplement
Posted in Diet & Fitness | No Comments »
Wednesday, April 23rd, 2008
Gabe asked:
I work out and i just want to build straight muscle. Does GNC sell anything to help me do just that?
Tags: Build Muscle, Gnc
Posted in Diet & Fitness | No Comments »
Wednesday, April 23rd, 2008
playazworld05 asked:
would it be too much to take ripped fuel or hydroxycut, ( to burn fat) and to take a protein shake with amino acids the same time to build muscle, while lifting weights and running, would that be too much? or could i do both same time.
Tags: Burn Fat, Protein Shake, Running
Posted in Diet & Fitness | No Comments »
Tuesday, April 22nd, 2008
ledzepp365 asked:
First I want to lose weight, THEN build muscle. Which exercises would be best to lose weight?
Tags: Build Muscle, Lose Weight, Weight Exercises
Posted in Women's Health | No Comments »
Thursday, April 17th, 2008
TXHIMstudent83 asked:
If so which exercises can I do to help build/add muscle?
Tags: Build Muscle, Free Weights, Legs
Posted in Diet & Fitness | No Comments »
Tuesday, April 15th, 2008
Occasional Ignorance asked:
I have always had really high muscle endurance for high reps. I can build on high reps and build the weight really easily. Should I do more low rep high weight to recruit more different type fibers or should I take advantage of high reps?
Tags: Advantage, Fibers, Muscle Endurance
Posted in Men's Health | No Comments »
Friday, April 11th, 2008
GoBigRed asked:
If I do 150 inclined(Keeping my knees up on a platform(i.e. a couch or a bed)), how fast can I build muscle? I weigh about 235, so I’m trying to replace fat with muscle. Plus, is walking 2.5 miles day be enough to lose weight?
Tags: Build Muscle, Lose Weight, Push Ups
Posted in Diet & Fitness | No Comments »
Monday, April 7th, 2008
Matthew asked:
I will start running on the treadmill everyday, and lift dumbbells 3x a week. I dumbbell exercises that can help build my arm muscles, and my body muscles.
Tags: Arm Muscles, Build Muscles, Treadmill
Posted in Diet & Fitness | No Comments »
Monday, April 7th, 2008
The 5ft Allstar PG asked:
I’m 13 turning 14 in november (the 1st) and im a freshman in high school. I play basketball, i’m actually a starter, and im kind of fast. I’m 5ft 4 or 5 and im strong for my size I just don’t have the muscles to prove it. Please help me build muscle im open to any suggestion. Thanks
soccer5 i run a lot also i run mid distance on the track team and i also do cross country
Tags: Cross Country, Freshman, Muscles
Posted in Diet & Fitness | No Comments »
Sunday, April 6th, 2008
Dragon-D.Person asked:
I am a 15 year old
Im 5″5 and a half
I weigh 123 pounds, and I want to:
Tighten my abs
Build muscle in my legs and arms
Tighten my chest muscle
and build up back muscles
How long will it take
Tags: Build Muscle, Chest Muscles, Legs
Posted in Diet & Fitness | No Comments »
