musclebuildingplan.com » 2008

Archive for May, 2008

What is the best/fastest way to build muscle?

Saturday, May 31st, 2008

Lai asked:

I’m rock climbing and I want to build muscle in my arms fast. Any recommendations for how to go about it?

Posted in Diet & Fitness | No Comments »

Build muscle?

Saturday, May 31st, 2008

Party Like a Rockstar asked:

I’m 14, 6′0, 150 pounds and i have been using a BOWFLEX for the past week or so and i just want to make sure i build as much muscle as possible and get a six pack for football. i need a diet and a suggested amount of time i should spend a day using the bowflex.

Tags: Amount Of Time, Bowflex, Six Pack
Posted in Diet & Fitness | No Comments »

What are the best supplements I can take to build muscle?

Thursday, May 29th, 2008

justinsyrell asked:

What are the best supplements I can take to build muscle?

Tags: Best Supplements, Build Muscle, Muscle Supplements
Posted in Diet & Fitness | No Comments »

how many pounds of muscle can i possibly build with no extra body fat in 3 months?

Tuesday, May 20th, 2008

johndo asked:

i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

Tags: Muscle Mass, Swimming, Thnx
Posted in Diet & Fitness | No Comments »

Please Answer! What is the easiest/quickest way to build muscle?

Wednesday, May 14th, 2008

The MAN asked:

I am 15 and 189Lbs and need to build muscle for football next year and with summer aproaching I need to loose some weight too.
What is creatine/does it work?

Tags: Build Muscle, Creatine, Loose Weight
Posted in Diet & Fitness | No Comments »

What are the best exercises to build muscle mass?

Wednesday, May 7th, 2008

Mike B asked:

I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Tags: Exercises To Build Muscle, Gain Weight, Muscle Mass
Posted in Diet & Fitness | No Comments »