engine asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

John asked:


I can see an increase in size when i use creatine, but is it actually muscle or just water and will i loose it if i stop using creatine? Also, is using creatine for several months bad for you? Any suggestions for building muscle mass naturally? I’m 17, 150lb, eat about 90g of protein a day, 5′ 11” and while i can get stronger by working out, it’s hard to get bigger.

I SPEAK ONLY THE TRUTH! asked:


I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info

5′6
130 lbs
16 years old
Basketball player
some body fat on my stomache

thanks

PAboy05 asked:


My girlfriend is looking for some form of diet as she wants to build more muscle. I have helped her find a good weight lifting workout but what type of diet should she be on. She isn’t trying to lose weight, but gain muscle.

Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Blake asked:


Hi i’m 14 and i weigh 132lbs. freshman football is coming up and i am definitely not the strongest type. I want to build the right muscles, but im not sure which muscles i should work and the best way for someone like me to work them. Also i would like to get a 6 pac but again i am unsure of the absolute best and safest way for someone like me to do this. Help is much appreciated! thanks in advance.

breakdownlovexx asked:


I have a pit-bull that is about 10 months old. I want her to get a built as she can so she looks intense. I don’t know any ways to build her muscle other than give her lots of exercise and feed her right. Are there any other ways??

nelle asked:


i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

BCrane asked:


Is it easier to build muscle before or after burning fat? And I heard that Bicycle Situps are the best to build abs, true?

brokenmotion1 asked:


On 12/29 I started a weight lifting/cardio program. I’ve been using whey protein, eating mainly protein and watching my calorie intake. My goal was to lose weight and tone up. However, since then I gained 6 pounds and my arms, legs, abs, chest are noticeably larger and/or firmer. I usually heal freakishly quickly when it comes to things, (cuts/sprains/fractures/etc) but is it possible to build muscle this fast???
I’m not taking any other supplements or steroids.