renes_harley_man asked:


I need to Lose about 15 pounds and i have some wimpy arms and need to Build Muscle Is their any good Supplements to use to go along with working out at the gym

AJ asked:


I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.

Tim L asked:


What kind of machines would you recommend for someone looking to build muscle in the legs?

ai3sj1 asked:


How does stemulite help build muscle? And i heard that they have a work out that maximizes muscle build up does any one know what it is?
AND CAN IT HELP BUILD A SIX PACK?

Bender[OO] asked:


I am working out so I try and eat as much protein as possible to get the most out of my workouts to build muscle. Should I look into whey protein or some supplements that you can just make at home or take or however they work.

Jordan C asked:


im 16 years old, im 5′6” tall and weigh about 145 pounds. I would like to lose weight but also build muscle at the same time. Is that possible? I would like to get rid of the extra flab on my arms, legs and thighs, and build arm and leg muscle. Any ideas?Good Workout routines?

Kaylaaa asked:


Im trying to get rid of some leg fat and belly fat
what are good foods(like specific food)
and excercises that will help me build muscle?

i know i can’t target one area or anything and im gonna work on burning the fat too, i just need some ideas

im a 15 year old girl btw.

Luke W asked:


Hi. I am joining the gym and plan on losing weight, but I will also lift weights aswell, and build muscles.

Anyway, for men, have you had better luck with girls after losing weight or building muscle, or not? I ask because I am 16 and never had a girlfriend or got attention of girls because of my weight, and want to know whether people have been in a situation like mine and after they’ve got healthy, have had better luck

Thanks to all who reply

Ryan asked:


How can i build muscle on my chests and arms? I have a bit of a podge but nothing serious. I dont want to have to go to a gym and i have weights at home, any methods?

chivas88 asked:


Im 13 and i weigh 140 pounds! I really want to build muscle! If i run a lot does that build muscle? If i do push ups before and after does that build muscle? Please give me some ideas to burn fat also! And also what are good ways to get abs?