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Archive for August, 2008

Which helps build muscle in the body? Lifting weight or heavy diet after workout?

Tuesday, August 26th, 2008

TabraizAliKhan asked:

I planning to join a gym soon. Just wanted to know more about body building.
I was wondering how body building helps build muscle? Is it because of the heavy weights or because of the food we eat due to all the workout?

Tags: Body Muscle, Build Muscle, Heavy Weights
Posted in Diet & Fitness | No Comments »

what is a good way to build muscle faster?

Tuesday, August 26th, 2008

Dimetri asked:

i am 14 years old and i work out daily is this a good way to build muscle faster or should i just chill out and reduce the many days i go? and how can i get my muscle gain faster?

Tags: Build Muscle, Muscle Gain
Posted in Diet & Fitness | No Comments »

I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?

Sunday, August 24th, 2008

Tony asked:

I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.

Tags: Build Muscle, Free Workout, Workout Regime
Posted in Fashion & Accessories | No Comments »

What equipment should I use to get stronger and build muscle?

Saturday, August 23rd, 2008

Fr. Ap. asked:

When I go to the gym I use weight machines and free weights, but I spend more time on the machines. Which should I use to increase my strength and build some muscle?

Tags: Build Muscle, Free Weights
Posted in Diet & Fitness | No Comments »

Is there any type of food or drink that will help me build muscle?

Friday, August 22nd, 2008

Jared K asked:

I am 157 and 5′10. I work out 3 times a week and I’m not seeing results. I heard that protein helps build muscle but I don’t know what drinks or bars or powder to use. I am trying to get a nice core because i play soccer, swim, and run track and a nice core gives you a good advantage in all of them.

Tags: Advantage, Protein, Soccer
Posted in Diet & Fitness | No Comments »

Can you build muscle without even lifting or doing muscle building excersizes?

Monday, August 18th, 2008

Cody D asked:

Such as can you just eat certain foods to build muscle or do I need to work out?

Tags: Build Muscle, Muscle Building
Posted in Diet & Fitness | No Comments »

I want to build muscle but i cant go to the gym?

Sunday, August 17th, 2008

Rain Rain Go AWAY asked:

Im 14, and really skinny, and i honestly cant go to the gym. What are some at home exercises i can do to build muscle?

Tags: Build Muscle, Home Exercises, Skinny
Posted in Diet & Fitness | No Comments »

What are some good workouts to build muscle overall?

Sunday, August 10th, 2008

donya asked:

What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body.

All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would be much appreciated thanks.

Tags: Body Muscle, Build Muscle, Dumbell
Posted in Swimming & Diving | No Comments »

What is the best and fastest way to build ******** lean body muscle? The workouts, supplements, etc?

Sunday, August 10th, 2008

Brad asked:

I’m a teenager just overcoming obesity and trying to renew myself for the year. For the sports I play, I want to build muscle, yet keep myself from becoming too huge. I’m not too knowledgeable of helpful tips and workouts, but I definitely want to build muscle in my upper body and torso. My lower body is perfectly sculpted due to football. From workouts to certain types of supplements, I want to build muscle preferably before April–or Spring Break.

Tags: Football Workouts, Helpful Tips, Obesity
Posted in Diet & Fitness | No Comments »

What’s the best way to build muscle in terms of weight/reps/sets?

Saturday, August 9th, 2008

Owen asked:

I want to build up on muscle, particularly my arms, chest, abs and back (my legs are pretty decent as is). Is it better to do low reps, high weight, high reps low weight, med weight med reps and high/low sets? Someone help!

Tags: Best Way To Build Muscle, Legs, Med
Posted in Diet & Fitness | No Comments »