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Archive for September, 2008

Is there a muscle building supplement I can take after I just Run to help me build muscle?

Tuesday, September 30th, 2008

Rio asked:

I run about 30 minutes atleast 4 times a week. Is there a muscle building supplement i can take after i run to help build lean muscle. If so whats the name?

Tags: 30 Minutes, Build Muscle, Muscle Supplement
Posted in Diet & Fitness | No Comments »

what foods do i have to eat to build muscle?any body builders?

Monday, September 29th, 2008

noelle s asked:

okay i lift weights and work out a lot at the gym but i cant seem to build muscle. i know why too. my eating habits are terrible. but im not sure what i should eat to help me get muscular abs, legs and arms. what should i eat (if your a body builder tell me what you eat) to get a muscular body.

Tags: Body Builders, Muscle Builders, Weights
Posted in Diet & Fitness | No Comments »

Does riding a cycling help build muscle in body and what are some tips?

Sunday, September 28th, 2008

Jackindahat asked:

I’m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don’t have much time because of all the studying . I’ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started?

Tags: Build Muscle, Cycling, Law Enforcement Officer
Posted in Cycling | No Comments »

Can I build muscle by doing Push Ups with additional weight?

Monday, September 22nd, 2008

Javier asked:

I’ve been doing push ups for a little while and they have gotten a bit easy. I know that in order to build muscle you need heavy weights and low reps. I have no heavy weights just 5lb and 10lb sets of dumbbells so I decided to put them in a backpack and do push ups while wearing it. I found it to be intense and having to do fewer reps (3 sets of 8-10 reps) so I’m wondering if this will help build muscle mass.

Tags: Backpack, Heavy Weights, Ups
Posted in Diet & Fitness | No Comments »

How can you burn fat around the waist and build muscle at the same time? Cardio mixed with weight lifting?

Saturday, September 20th, 2008

unknwnnm2 asked:

I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.

I am also trying to tone my abs. My abs have a small amount of fat around them. It’s the only fat I can’t seem to get rid of.

My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I’ve been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.

Tags: Build Muscle, Gym 5, Weight Lifting
Posted in Men's Health | No Comments »

How can i lose weight and build muscle ?

Wednesday, September 17th, 2008

TeAmoBarça asked:

How to build muscle ?
-Im 15, 6Ft tall, 85 kg, large body frame
-Im not fat, but i still have considerable fat on my stomach and chest
- Should i start bodybuilding now, while losing weight on cardio and on a diet ?
Or should i focus on losing weight first, then muscle build
any tips are welcome (food, exercise, anything!)

Tags: Bodybuilding, Cardio, Diet
Posted in Diet & Fitness | No Comments »

How much should I eat and rest with a summer like this in order to build muscle and play to my top potential?

Sunday, September 14th, 2008

big “E” asked:

Starting next week I have football conditioning and weightlifting at the highschool mon-thur in the mornin and basketball in the afternoon mon wed and fri. Not to mention my AAU basketball team that i’m on. So what should I be eating to keep my energy levels up and to build muscle. And how much should I be resting and stuff like that. Im 14 6 foot 2 187 pounds.

Tags: Energy Levels, Stuff, Weightlifting
Posted in Diet & Fitness | No Comments »

I want to build muscle but not get taller. How should i do this?

Saturday, September 13th, 2008

Brian asked:

I am 17 years old and 6 foot 5. I am very weak on the arms and want to build strength and muscle, and i know that weight training and press ups etc are all vital. However, i also know that eating alot of protein and carbs is important. I dont want to grow any taller, but i want to gain muscle and strength on the arms and shoulders, and get bigger arms and shoulders. How should i do this?

Tags: Grow Taller, Muscle Strength, Shoulders
Posted in Diet & Fitness | No Comments »

How many calories should I consume to build a large muscle mass?

Friday, September 5th, 2008

esesnsx3 asked:

At fresh off bodybuilder and need to know the calories that I need to consume to build muscle.

Tags: Bodybuilder, How Many Calories, Muscle Mass
Posted in Diet & Fitness | No Comments »