Mathew asked:


Can’t I just drink a protein shake before and after workout out or something? Because I really don’t want to build muscle only to have fat covering it.

marilyn asked:


Well, I’m planning on starting a diet/workout routine, and I’ve heard that if you lift weights and build some muscle first, you burn calories faster and more efficiently. We have an elliptical, so I’ll be doing cardio on that, and I believe my mom has some of those little one arm weights hanging around somewhere. For someone who’s never done this sort of exercise, what weight should I start with, how should I do my workout, for how long, and how often? I’m 15 and about 40 lbs overweight for my height, and any advice is appreciated!

persononhere444 asked:


I’ve always been a very thin person. Ever since i was a kid and even now i am still thin, but i’m ripped. I’ve worked out here and there in my life, but never too much. I never really built much strength, i just got toned or “ripped”. Well, i’ve been wanting to build muscle mass and muscle strength, but i still want to look pretty ripped or toned. How do i go about achieving this? Any workout routines and nutrition guides are a plus. I am:

Male
18 yrs old
130lbs

alex asked:


I already know that milk and eggs and blah blah blah natural stuff. But i want to know the best supplement for muscle building at gnc disregardless of the price. I already have muscle but i want to keep on adding more. i used muscletech intravol and it really worked but i want to try something better.

Newfy asked:


I have been going to the gym alot lately and I want to know if drinking whey protein shakes will help me build muscle quickly, I am 15 years old. Details please……Thanks.

Steveo asked:


I’ve been starting to do daily workouts and it consists of push ups sit up, cockroaches, diamond push up, i have a 12lb dumbbell that i work with then, a ab work out called smart abs. I was wondering if anyone can suggest anything else i can do or what more i can do to build up some muscle. ( i don’t have a wide range of equipment so i need basic muscle building info)

IRRELAVENT asked:


Well, i want to build muscle, mostly in my core, but whatever. And i also want to lose another 10-20 pounds. So, will eating raw eggs actually help me build the muscle? And do i eat the whole egg or just the white or yolk or what?

Beast From The Middle East asked:


im 15 years old, weigh 140, and im 5″11. I want to build large amounts of upper body mass and muscle. Is 50lbs a good starting weight for me? And i dont want to tone, i want to build strength and muscle mass btw. And if I increase weight every now and then how long will it take me to have a buff physique, right now im pretty skinny. 2 years? or 3 years?

asasas asked:


I’m thirteen and I want to build muscle? I want biceps and stomach muscles.

Any help?

MKIV asked:


Basically I want to convert my body fat to muscle but I’m hearing how I have to intake a surplus of calories if I want to build muscle (wouldn’t that just add more weight?); I’m 19 years old, 5′9, and 162 lbs with ~14% body fat. How would I go about this?