Archive for November, 2008
Thursday, November 27th, 2008
crusad asked:
My goal is to lose at least 15 pounds by September and to build some muscle in the arms, legs and chest. Can anyone give me a workout schedule from now to September. I need all the information needed.
Tags: Legs, Lose Weight, Workout Schedule
Posted in Diet & Fitness | No Comments »
Tuesday, November 25th, 2008
Nick asked:
What are good things to build muscle size fast besides working out. For example creatine whey protein protein bars. Things like that i work out alot im not trying to build muscle the cheating way im just wondering-nick
Im a little strong all around i can military 180 and bench press 260
Tags: Cheating, Creatine, Muscle Size
Posted in Diet & Fitness | No Comments »
Saturday, November 22nd, 2008
pie person asked:
i’m 17 in high school an have like little – no muscle tone at all and was wondering what is the fastest way to build muscle tone without buying all the expensive equipment advertised and i don’t have time to go to the weight room after school. HHHHEEEEEELLLLLLPPPPPP!!!!!!
Tags: Best Way To Build Muscle, Fastest Way To Build Muscle, Muscle Tone
Posted in Diet & Fitness | No Comments »
Thursday, November 20th, 2008
asjad h asked:
I have a pair of 15-pound dumbbells. If I keep doing exercises with those dumbbells, will I continue to build muscle?
Tags: Build Muscle, Exercises, Lifting Weights
Posted in Diet & Fitness | No Comments »
Sunday, November 16th, 2008
adam z asked:
I don’t believe in using weights and I want to do natural body building. Not for competition. What workouts can I do to increase muscle mass? I already diet and run everyday.
Tags: Body Building, Diet, Weights
Posted in Diet & Fitness | No Comments »
Saturday, November 15th, 2008
Carlos asked:
I am 14 with about 35% of built muscle in my abs. How many sit ups do i have to do to get better abs in 1 month or so?
Tags: Sit Ups, Upper Abs, Ups
Posted in Diet & Fitness | No Comments »
Saturday, November 15th, 2008
Agampodi asked:
I am 14 years old boy and I am 109 lbs. I used to be obese now after diet and exercise, i lost weight but i still have a little sides in stomach and small man *******. How can i gain weight and at the same time build abs and muscle? What should i eat?
Tags: Build Muscle, Diet And Exercise, Small Man
Posted in Diet & Fitness | No Comments »
Friday, November 14th, 2008
Brennan L asked:
I heard that doing crunches and sit ups will build muscle but not cause you to lose fat only making you look bigger. I also run everyday so will this help to build muscle and lose fat.
Tags: Build Muscle, Stomach Muscle, Ups
Posted in Diet & Fitness | No Comments »
Tuesday, November 4th, 2008
renes_harley_man asked:
are their any good supplements based on personal experience to tone up and build muscle
Tags: Build Muscle, Lose Weight, Supplements
Posted in Men's Health | No Comments »
Monday, November 3rd, 2008
Stephanie A asked:
When I run I just build muscle. Thats mainly the workout that i do. I run anywhere from 10-15 miles a week. How do I get leaner. i’m short, 5′ 2″ so it doesnt really help that i build muscle and i would like to look thinner in my legs and arms instead of muscular.
Tags: Build Muscle, Lean Muscle, Workout
Posted in Diet & Fitness | No Comments »
