Archive for December, 2008
Wednesday, December 31st, 2008
Jordan asked:
my arms are pretty jacked and rock solid but my inner arm has nooo muscle, what can i do to build that area up?
Tags: Arm Muscle, Build Muscle, Inner Arm
Posted in Diet & Fitness | No Comments »
Saturday, December 27th, 2008
Vet2B asked:
I am lifting weights, but I really want to lose some weight and slim down some so I can get rid of the body fat covering some of my muscles. Can I run and lift weights or not? I still want to build muscle and lose weight and I just am not sure if that is possible.
Tags: Body Fat, Build Muscle, Weight Training
Posted in Diet & Fitness | No Comments »
Friday, December 26th, 2008
here_4_1_day asked:
I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?
Tags: Build Muscle, Creatine, Workout
Posted in Diet & Fitness | No Comments »
Monday, December 22nd, 2008
mustafa y asked: li dont have any weight problems but i want to build muscle and form abs.
i’m 14 years. 5ft 6 tall. 130 pounds.
Tags: Abs, Build Muscle
Posted in Diet & Fitness | No Comments »
Friday, December 19th, 2008
Bowling A asked:
Im am at average body weight. I would like to burn off some weight and build some muscle. Anybody have any tips to how they lost weight and built up their bodies?
Tags: Average Body Weight, Build Muscle, Lost
Posted in Diet & Fitness | No Comments »
Tuesday, December 16th, 2008
don c asked:
I workout Monday Tuesday Thursday Friday from 5pm-6pm and I am looking to build muscle. I have a protein drink in the morning and one after my workout. What else can I eat through out the day/night to help me build muscle and when is the best time to eat certaint foods?
Tags: Best Foods, Build Muscle, Monday Tuesday
Posted in Diet & Fitness | No Comments »
Monday, December 15th, 2008
Austin asked: I would like to build muscle and strength so I’ve been looking for a chart or program to tell me EXACTLY what to do. Like find your max then do 3 sets of 10 or something.
I’ve found others but none that are comprehensive. I’m not very knowledgeable with workout routines but I really need to start not looking like a 12 year old boy. Thank you for your help.
Tags: Build Muscle, Muscle Strength, Workout Routines
Posted in Diet & Fitness | No Comments »
Monday, December 15th, 2008
Will asked:
I am 15 years old 5′7” 120 pounds and I work out every day on different muscle groups. I’m trying to build muscle and I found that I am supposed to take 3,000-4,000 calories a day to do this. I’m having trouble getting this many calories a day even tho I eat 6 meals a day. I eat very healthy. Anyone have a way I can get this many calories?
Tags: Build Muscle, Calories, Tho
Posted in Diet & Fitness | No Comments »
Tuesday, December 9th, 2008
Colleen W asked:
i want to build muscle, and lose 10 or 20 pounds.
Tags: Build Muscle, Lose Weight
Posted in Diet & Fitness | No Comments »
Sunday, December 7th, 2008
Al asked:
I have herd of protein shakes and creatine, which should I take to build muscle or is there something better?. I currently lift weights 3 times a week and want to get bigger faster.
Tags: Build Muscle, Herd, Lifting Weights
Posted in Diet & Fitness | No Comments »
