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Archive for January, 2009

What is a fast way to build muscle on your upper body and abs?

Friday, January 30th, 2009

marcie asked:

By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

Tags: Abs Fast, Build Muscle, Upper Body
Posted in Military | No Comments »

How can I build muscle if I work as a package handler 4 hours stright?

Friday, January 30th, 2009

Lee asked:

Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

Tags: Heavy Things, Muscles, Package Handler
Posted in Other - Careers & Employment | No Comments »

Can you lose weight and build muscle at the same time?

Wednesday, January 28th, 2009

ihavetodomylaundry asked:

I want to build muscle but i need to lose some more weight. Right now the plan is to do cardio+count calories/weight lift so i can lose weight while still building muscle. Can this work?

Tags: Building Muscle, Count Calories, Lose Weight
Posted in Diet & Fitness | No Comments »

How do I build muscle in my legs but burn fat in my stomach at the same time?

Sunday, January 18th, 2009

Andrea asked:

okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs.

At the same time, i want to start running to burn my tummy fat. But as i said i dont want to lose leg fat.

HOW DO I DO THIS?

oh, dieting is an option. whatever will help.

NO STUPID ANSWERS PLEASE.

Tags: Dieting, Few Days, Legs
Posted in Diet & Fitness | No Comments »

What if I drank Yoohoo instead of buying the whey milk or muscle shakes would it help build muscle the same?

Tuesday, January 13th, 2009

genpattonwwii asked:

I know yoohoo has whey as the 2nd ingredient does it do relatively the same job as say Myoplex or another muscle milk or whey product? Just curious. Thanks everyone for your input. Also if you have any reccommendations for supplements to build muscle with that REALLY work fill me in. Thanks.

Tags: Build Muscle, Milk Shakes, Myoplex
Posted in Diet & Fitness | No Comments »

How to build muscle between neck and shoulders?

Monday, January 12th, 2009

Tim asked:

I’m not sure what the muscles are called but it’s between the neck and shoulders that get higher as they go towards the next. I’m wondering how do i build up those muscles.

Tags: Build Muscle, Build Muscles, Shoulders
Posted in Men's Health | No Comments »

How can i build muscle when i am a vegan?

Thursday, January 8th, 2009

drewido62 asked:

i really want to build muscle but i read that you should eat a gram of protein for each pound of bodyweight each day. i weigh 120 pounds, that means 120 grams of protein!! a serving of tofu has 8 grams of protein. how in the world am i supposed to get 120 grams of protein? if i eat that many calories i’ll get super fat. please help me

Tags: Build Muscle, Calories, Tofu
Posted in Vegetarian & Vegan | No Comments »

How do you lose fat and build muscle?

Tuesday, January 6th, 2009

cmzaragoza2010 asked:

well I’m a pretty big guy, and want to loose weight and build muscle because I’m on my schools wrestling team. I lift and am starting a diet, and I want to know if there is a way to increase muscle and weight lose really fast. I weigh 260 and am pretty strong, but I want to cut down to 189 by next november. Any suggestions? Thanks

Tags: Diet, Lose Fat, Weight Lose
Posted in Diet & Fitness | No Comments »