Archive for February, 2009
Saturday, February 28th, 2009
Scott163 asked:
How much protein shoud I eat and how much should i workout to build muscle?
Tags: Build Muscle, Protein, Workout
Posted in Diet & Fitness | No Comments »
Saturday, February 28th, 2009
Jennifer asked:
I have a small frame and my weight is low, but do not suffer from any eating disorders. I’ve decided that I would like to start to get in shape and start building body muscle but I’m afraid that if I start a workout program I will begin to loose weight, which I can’t afford to do. Are there any workouts that are designed to build muscle instead of loosing weight?
Tags: Shape, Workout Program, Workouts
Posted in Diet & Fitness | No Comments »
Saturday, February 28th, 2009
Martin H asked:
My dad and I disagree on the most effective way to build muscle. I say 3 sets of 8 reps every other day. He says till fail everyday. Who is correct? Also any other tips on building muscle would be appreciated. Thanks.
Tags: Build Muscle, Building Muscle, Dad
Posted in Diet & Fitness | No Comments »
Monday, February 23rd, 2009
Cummins asked:
I have a school dance coming up soon. I want to build alot of muscle by then but i dont have a weight bench or weights. How can i build alot of muscle in about 3 weeks?
Tags: Build Muscle, School Dance, Weight Bench
Posted in Diet & Fitness | No Comments »
Monday, February 23rd, 2009
Guitarmastergod asked:
I really want to build muscle in my biceps and arms. Its seems that it would give me better confidence and an edge in sports. I also want to get a six pack. (who doesn’t?) Im not really sure what workouts to do and how to handle them. Im 5′10, 15, and i weigh about 150. Im really skinny now but I want to beef up for football. I have all summer. Any help is appreciated. Thanks!
Tags: Six Pack, Skinny, Sports
Posted in Diet & Fitness | No Comments »
Sunday, February 22nd, 2009
Jacob P asked:
I dont have any weights at my house for my legs, and im not able to go to a gym , so how can i build muscle in my legs?
Tags: Build Muscle, Legs, Weights
Posted in Diet & Fitness | No Comments »
Wednesday, February 18th, 2009
Joe B asked:
Hey, I am 16 years old and weigh 130 lbs. I would like to gain weight and build muscle since I am relatively tall and don’t want to be completely skinny. I also play a lot of sports so performance is an issue too. What is the most healthiest, best way to gain weight and strength at my age? Thanks.
Tags: Age Thanks, Build Muscle, Skinny
Posted in Diet & Fitness | No Comments »
Monday, February 16th, 2009
Ricky asked: I want to build muscle and alot of mass by summer time starting now but I only have Dumbells that go from 10 – 15 – 20 – 25 – 30 – 35 – 40
so I want a routine or something that I can do with just these to build muscle.
: Dont come here and tell me to goto the gym or buy a machine, please just answer my question.
Tags: Dumbells, Muscle Mass, Summer Time
Posted in Diet & Fitness | No Comments »
Sunday, February 15th, 2009
Joe asked:
I am due to start my rugby season in roughly a month. I would like to build up some extra muscle before I start, but do not want to lose fat. I am thinking of getting some sort of supplement that will give me more “bulk”. Am I slightly too young for supplements still, and will a big, healthy diet be just as beneficial. I am working out roughly 3 times per week.
Tags: Build Muscle, Rugby Season, Supplements
Posted in Diet & Fitness | No Comments »
Saturday, February 14th, 2009
Tiffany S asked:
My husband wants to know if there is anything that you can take or drink to help you build muscle’s. Not a steroid, but something else.
My husband has been weight training
Tags: Build Muscle, Steroid, Weight Training
Posted in Diet & Fitness | No Comments »
