dcburnquist87 asked:


I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms are wide due to muscle mass but my upper arm still has some catching up to do. Any suggestions? Keep in my mind I only have dumbells available at home until I can afford the gym membership.

theycallmeB asked:


I am trying to build muscle and rip out my abs. I have been doing alot of ab exercises and I am seeing results. Should I continue to do this cardio or should I stop. I have been told cardio for atleast 30 minutes for 4 days a weeks is good for losing the weight in your midsection.

soheil89 asked:


Ok i have been lifting a lot for 4 months now. When i go to the gym i bench press 135 pounds, do dips, dumbbells and etc when i go to the gym. I got usually 2-3 times a week. After each workout i drink about 105 grams of whey protein shake. However, i feel like it has not really helped me build a lot of muscle. If whey protein really helps then how long until you see results.

clancy asked:


i have been working for two years, i am an ectomorph so naturally skinny, but built, some days after i work out, iam sore, others am not, i would like to get jacked plain and simple. but naturally. and.. my friends are looking at testosterone pills to hellp with the muscle building, is that a good idea? and what about 1 cycle of steroids? how long is the cycle? and what are the short term/ long term side effects of one cycle?

bettennis2 asked:


I want to start using creatine while I lift weights in order to build muscle easier. Right now I use zoloft and straterra so I am not sure if all of this medicine combined together is safe? Anyone have any suggestions?

Bobby J asked:


I am 15 years old; I am 5′9” and weigh 130lbs. What is the best way to build muscle?

Daniel asked:


So I’m 15 and 30 pounds overweight. I’m still attractive and have an awesome girlfriend, but I want to loose weight and sometime in the future build muscle in the chest and the arms and the legs and everywhere else really. Should I loose the weight and then build muscle or should I convert the fat into muscle. I don’t want to look like a frekin body builder but some extra muscle, above average would be nice.

JD asked:


Does anyone have a good workout to build muscle fast?

vegasboy007 asked:


If I use a muscle building supplement and start running every day will it help build muscle?

Yaw A asked:


I want a more vascular physique to increase my confidence, and I’m working on it. However, even though I eat a lot of protein (5-6 meals per day of natural peanut butter, oatmeal, eggs, milk, etc.) I’m afraid that I’ll gain a lot of body fat. How can I build muscle AND decrease my body fat at the same time?