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Archive for April, 2009

Best exercises to build muscle for someone with arthritis?

Monday, April 27th, 2009

nsetoute asked:

I hear Yoga is good for arthritis, but can it build muscle. Is there something better than this form of exercise?

Tags: Exercise, Exercises To Build Muscle, Yoga
Posted in Diet & Fitness | No Comments »

How do I build muscle for softball?

Sunday, April 26th, 2009

jetsmets asked:

Softball winter session starts on December 15 and I want to build some muscle so I can hit the ball. What do I need to do both working out and eating wise to gain the muscle and how long will it take. How many days a week should I go to the gym? Should i use any powders or muscle builders?

Tags: Build Muscle, Softball, Winter Session
Posted in Diet & Fitness | No Comments »

How long would it take to build muscle?

Sunday, April 26th, 2009

F asked:

Hi, I am fairly athletic and I have have a six pack and right now I am just making it more defined. Also I am trying to build some more muscle overall. I have a good workout plan for it, but I was wondering how long do you think it would take for there to be a significant difference?

Tags: Build Muscle, Six Pack, Workout Plan
Posted in Diet & Fitness | No Comments »

I want to build muscle mass while training, how do I go about doing it?

Saturday, April 18th, 2009

Sax Rohmer asked:

How must I adjust my life style and training regiment to build lean muscle and lower my fat percentage?
What supplementation is best for this?

Tags: Build Muscle, Life Style, Muscle Training
Posted in Men's Health | No Comments »

What kind of supplements will i need if i want to build muscle?

Monday, April 13th, 2009

Sebastian H asked:

I am 24 years old, i have some weight in my mid section, my plan is to loose that and build overall muscle. Whey protein constipates me so i want to stay away from that, what are some alternatives to whey protein? what other supplements can i use to build muscle? Can anyone recommend me some. Thanks What kind of workout will i need to reach my goal?

Tags: Mid Section, Protein Supplements, Whey Protein
Posted in Diet & Fitness | No Comments »

Will eating raw eggs help me build muscle?

Friday, April 10th, 2009

IRRELAVENT asked:

Well, i want to build muscle, mostly in my core, but whatever. And i also want to lose another 10-20 pounds. So, will eating raw eggs actually help me build the muscle? And do i eat the whole egg or just the white or yolk or what?

Tags: Egg, Raw Eggs, Yolk
Posted in Diet & Fitness | No Comments »

build muscle?

Monday, April 6th, 2009

ashley r asked:

I have been going to the gym regularly for about 2 months and was wondering if anyone had any tips for building muscle mass
thank you

Tags: Build Muscle, Building Muscle Mass
Posted in Diet & Fitness | No Comments »

wat is a quick and easy way to build muscle without the gym?

Sunday, April 5th, 2009

bloodline asked:

I’m a high school whestler who need to build muscle before the season starts can any one recommend some good tips?

Posted in Diet & Fitness | No Comments »

How to stay at my current weight and build muscle?

Saturday, April 4th, 2009

??? asked:

I am male 5′9 and weigh 160 pounds. I have lost a ton of weight and want to start building muscle up now. I am trying to stay with in the 155-165 pound range for right now. How many calories should I eat a day so that I lose some fat and build muscle while staying in that weight range?

Tags: Build Muscle, Building Muscle, Weight Range
Posted in Diet & Fitness | No Comments »

How much protein do you really need to build muscle?

Saturday, April 4th, 2009

vdd88 asked:

I would have to consume 180 grams a day if I ate 1 gram per pound of bodyweight
I think this is a lot – is it true in order to build muscle you need 1 or more grams of pretein per pound

Tags: Bodyweight, Build Muscle, Protein
Posted in Diet & Fitness | No Comments »