musclebuildingplan.com » 2009

Archive for May, 2009

How can I build muscle with limited excersises?

Tuesday, May 26th, 2009

MiamiGuy asked:

Ok, I have no access to a GYM and only own a pair of dumbbells. I want to build upper body muscle but I don’t have all those fancy equipments. All I do is pushups and lift those dummbells. Is there any excersise or helpful method for me to build up muscle with significant results? Thank you.

Tags: Build Muscle, Dumbbells, Limited
Posted in Diet & Fitness | No Comments »

What type of foods should I be eating to build muscle mass?

Sunday, May 24th, 2009

disturbed_405 asked:

I’m weightlifting and using creatine. What types of foods should I be eating and drinking to help build muscle?

Tags: Eating To Build Muscle, Muscle Mass, Weightlifting
Posted in Diet & Fitness | No Comments »

Whats a good way to build muscle on your lower back?

Wednesday, May 20th, 2009

Joseph P asked:

I’ve heard that if your abdominal muscles get way stronger than your lower back muscles, it results in lower back pain? I have a lot of core strength, but not as much muscle on my lower back. How do i build lower back muscles?

Tags: Build Muscles, Core Strength, Lower Back Muscles
Posted in Diet & Fitness | No Comments »

Build muscle?

Monday, May 18th, 2009

Dark asked:

alright…im 16, 5′5 and i weigh 127…i have hardly no metabolism once so ever, i can only eat about 500 calories a day…anymore and i gain weight…im trying to gain muscle so i can actually eat again, i used to do 200 sit ups and 50 push ups every day, but then i stopped…how many of them would i have to do to gain at least a pound of muscle?

Tags: Gain Weight, Metabolism, Sit Ups
Posted in Diet & Fitness | No Comments »

How do i build muscle mass?

Friday, May 15th, 2009

Dman asked:

How can i build muscle mass, and also, what is the proper benching technique?

Tags: Build Muscle, Mass Muscle, Muscle Mass
Posted in Diet & Fitness | No Comments »

What is a good daily work-out to build muscle?

Monday, May 4th, 2009

ZMan99 asked:

I am 14, and I only weigh 105 lbs, I was looking for a good work-out to build some muscle, and gain some body mass.
Also, if there is anything I should eat or drink, or some kinda of vitamin supplement, could you tell me that also? thanks!

Tags: Build Muscle, Muscle Gain, Vitamin Supplement
Posted in Diet & Fitness | No Comments »

How do I know if my workouts are viogourous enough to help build muscle?

Saturday, May 2nd, 2009

vdd88 asked:

How can I tell if I’m actually building muscle, or just gaining fat?

Tags: Build Muscle, Building Muscle, Workouts
Posted in Diet & Fitness | No Comments »