musclebuildingplan.com » 2009

Archive for June, 2009

I am looking to buy a drink to help build muscle, can someone please help me asap?

Monday, June 29th, 2009

kyle l asked:

I’ve been working out and I feel i need a drink to help me build muscle. I dont know what to buy theres muscle milk, whey protein, weight gainer, what can I buy to help me build muscle???

Tags: Milk Protein, Weight Gainer, Whey Protein
Posted in Diet & Fitness | No Comments »

How do you build muscle if you are a hard gainer?

Sunday, June 28th, 2009

Ascoltare La Musica asked:

I am having trouble (still!!!!) building muscle, and after 2 years of weight training, clean diet and protein supps, have not had any success, so just wondering, how would someone who is a “hard gainer” go about building muscle???

Tags: Building Muscle, Protein, Weight Training
Posted in Diet & Fitness | No Comments »

How many reps and sets to build chest muscle, shoulder, biceps, triceps, legs, and back?

Saturday, June 27th, 2009

Chris asked:

Been researching and everything is different I know heavy weights and low reps build muscle but how how many do u do for each muscle group I have a plan made out for my workout Tuesday chest Wednesday back and abs Thursday cardio Friday shoulder and triceps Saturday legs Sunday cardio Monday rest is this good need help here

Tags: Build Muscle, Cardio, Muscle Group
Posted in Diet & Fitness | No Comments »

How do I build muscle mass in my forearms?

Wednesday, June 24th, 2009

Cannon asked:

Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Tags: Build Muscle, Muscle Mass, Pecs
Posted in Other - Games & Recreation | No Comments »

How can a 17 year old guy build muscle using dumbbells?

Monday, June 22nd, 2009

Dean asked:

I’m 17 years old, I only weigh 110 lbs. I’m 5′9. I know I’m pretty skinny and don’t weigh that much. I want to build some muscle, and get a defined muscular look. How would I go about doing that? I don’t go to the gym. I only have a set of dumbbells. Please give me some suggestions. (:

Tags: 17 Years, Build Muscle, Old Guy
Posted in Men's Health | No Comments »

What else can I do to help me build muscle?

Sunday, June 21st, 2009

Cody D asked:

So just a few days ago I have started lifting, and I am drinking muscle milk. Every morning im going to eat a protein bar, and drink a water. And im kind of left there, because I dont know much about lifting yet. What kinds of foods should I eat throoughout the day to encourage muscle? Should I do cardio before lifting? Basically, what can I do to help build muscle because I dont have much muscle right now.

Tags: Build Muscle, Few Days, Protein Bar
Posted in Diet & Fitness | No Comments »

How does a very TALL and skinny 14 year old build muscle mass?

Tuesday, June 16th, 2009

The Amazinganator asked:

Okay… I’m a 6′0 tall 14 year old runner with very long legs, but I only weight 122. Runners aren’t supposed to be built, or heavy, but it would greatly help my speed and form to get some muscle! I eat a lot of protein and whatnot, and do a little work, but never serious lifting. I’m not insanely weak, but I can only bench within the 80-90 range, which is very low. Any tips?

Tags: Build Muscle Mass, Protein, Runners
Posted in Diet & Fitness | No Comments »

I want to know the right foods for a woman to eat in order to build muscle?

Friday, June 12th, 2009

PAboy05 asked:

My girlfriend is looking for some form of diet as she wants to build more muscle. I have helped her find a good weight lifting workout but what type of diet should she be on. She isn’t trying to lose weight, but gain muscle.

Tags: Build Muscle, Diet, Workout
Posted in Women's Health | No Comments »

A good way to burn fat and build muscle?

Saturday, June 6th, 2009

Andrew S asked:

I haven’t lifted in about three months, but since summer is coming my friend and I want to start lifting again, we plan on going to the gym at least three times a week. What is the best way to build muscle and burn the unwanted fat I have.

Note: I am 14 am 6ft 2in. and weigh about 170lbs.

Tags: Best Way To Build Muscle, Burn Fat, Three Months
Posted in Diet & Fitness | No Comments »

How many grams of protein should I get if I want to build muscle?

Friday, June 5th, 2009

jetsmets asked:

I have been on a low carb diet and have lost about 10 pounds. How long will it take to build up some muscle and to get noticably bigger arms?

Tags: Grams Of Protein, How Many Grams Of Protein, Low Carb Diet
Posted in Diet & Fitness | No Comments »