allamericandoll asked:


I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!

42yxalag asked:


Running does somewhat build muscles, but at a very slow, and low intensity. I’ve seen pics of elite or marathon runners, who just run and have strong muscles, no lifting weights. Would it take like 50 miles a week to look muscular?

gabrielle asked:


it seems to me like i could be able to built muscle easier than other people because even though i’m never really active, i seem to have firmer arms and legs than most people my age who do equal activity. why?

probablydaryl asked:


I only have a set of light dumbells, and i’m wondering if i can build some muscle just using them.

Will B asked:


which is better tone or strength? how can i get the most of both out of my dumbbell set

hi. asked:


i’m 18 and rather skinny and for the past year i’ve been working on building muscle. i’d recently joined a gym where they have a whole section with machine weights and on the opposite side, they have free weights. what should i be using to build muscle and get better results?

Juggernaut asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Unknown asked:


Well i just Recently started to go to the Gym and i was wondering what protein shake should i buy (powder Form) to build up muscle so that you could see my muscle more, and gives more power. if u have used it and gotten good results please Recoment it, ive been recomended Celltech so far, and it worked for my brother, but it only gave him POWER and barely any muscle he was weighing 150 but he could bench 295.. lol well anyways im actually a bit chubby so i got a bit of Fat on me, i know after time, the Fat becomes muscle, but will these protein shakes help make this process faster or just make my muscles bigger? thanks.

dude asked:


I’m 16 5′ 10″ and weigh 145 pounds. I daily run 3 miles, do 4 sets of twelve on a 60 pound pulldown bar, do 60 pushups and curl several different weights of dumbells . How many calories should I be eating to keep building muscle and lose fat?

Ascoltare La Musica asked:


I am wondering, and serious here, how to build up muscle, and also lower my body fat percentage. I have been going to the gym for 2 years now, and been doing weight training for about 8 months. I have not gained any muscle, well, just a tiny tiny bit, but my friend who I go with have gotten massive. We do the same program, but he easts heaps of take away and junk food, where as I eat healthy, and follow a fairly good diet. I am also having trouble losing body fat, which I have been trying to do all year, and have not even moved half a kilo! I have also been on protein shakes for the past few months, with still no success. I weigh 72Kg, and 177cm tall, with a body fat percentage of 17%, which is pretty high for a guy. Any suggestions of what to do?
I go to the gym 4-5 times a week, and do approx. 30 minutes of cardio (running, bikes, rower) each time. I spend approx. 1 – 1 and a half hours at gym a day.