Idiocracy ? asked:


I didn’t think that a couple of hits could make my metabolism so lazy. How can I motivate it to build muscle?

itzthegudlyf asked:


I heard that Whey protein contains all the essential amino acids we need and that the foods we eat wont contain all these essential amino acids. Will i still be able to build a fair ammount of muscle if i dont take protein supplements?

Katlin asked:


what are some good techniques i can use at home to build muscle in my arm? i would like quickest most efficient results but would like all imput

power asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!

toyb66 asked:


I’m 25, 6ft, 68kgs, and asian male. I have been trying for over 4 years to build muscle (with results from gaining a lot of fat to slimming right down).

Everytime I start some new supplement (currently on 10grams of Glutamine, one multivitamin, 2 fish oil tablets, and 30grams of protein a day), nothing seems to work.

Would prefer to have a body that is not overly built,but at least some definition and no fat. Can somebody help me?

Cedric asked:


I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.

horsechika72 asked:


I love horseback riding and I would like to build the muscles required to become a better rider, but I don’t have my own horse. I ride about once a week, but because it is so expensive I can’t ride more then that. I also play volleyball, which help wiht some muscles, but they’re not quite the same ones. I’ve also checked into Exercise Machines that are supposed to be horse simulators, but they are extremely expensive (Around $2,000). Any ideas as to what I can do?

Maria asked:


I play basketball and I’m very active, always running. However, I want more muscle in my calves, and I want them to be noticably bigger and more defined. What are the best exercises I can do to build this muscle?