musclebuildingplan.com » 2009

Archive for September, 2009

To build muscle mass should I work out to failure or do a set number of reps for each set?

Wednesday, September 30th, 2009

John N asked:

I want to build muscle mass rather than tone down so which would you suggest?

Tags: Build Muscle, Muscle Mass, Muscle Tone
Posted in Diet & Fitness | No Comments »

does running on the beach build good leg muscle?

Saturday, September 26th, 2009

IVIiLLer asked:

I know running on the beach is great exercise, but will you build muscle in your legs the same or almost the same as going to the gym and working them out?

What exercises are the best? what exercises will build thigh muscles?

Tags: Build Muscle, Exercise, Running On The Beach
Posted in Running | No Comments »

What are some ways to build muscle without using weights?

Saturday, September 26th, 2009

CDRun87 asked:

I **** the weight room. I just find it incredibly boring. I would like to build muscle (particularly in my biceps, triceps, and pectorals) without having to go to the weight room. Detailed suggestions on what to do?

Tags: Build Muscle, Pectorals, Weights
Posted in Diet & Fitness | No Comments »

How do i gain weight and build muscle while getting abs?

Thursday, September 24th, 2009

DoomzDay asked:

I am 147 pounds. I am eating a lot more to gain more weight and to build muscle. I am losing my abs because im not running as much. How do i get 6 pack abs while trying 6-7 meals a day, with lifting and limited running? I am trying to not run as much to keep gaining weight

Tags: Build Muscle, How Do I Gain Weight, Limited
Posted in Diet & Fitness | No Comments »

How can one build muscle in the arms?

Sunday, September 20th, 2009

Aesthetically Sound asked:

I’ve been doing weights and have tried doing dips to build muscles in my arms but I haven’t really seen any drastic results. I FEEL good after I’ve worked them out but I want my arms to LOOK the part, I want it to show that I work them out. Does anyone know what kind of exercise routine I can do to build muscle in my arms and give them shape?

Tags: Dips, Drastic Results, Exercise Routine
Posted in Diet & Fitness | No Comments »

Does anyone know of any upper body workout plans that will build muscle to make me a better fighter?

Friday, September 18th, 2009

lion_8one asked:

I need a workout plan that i can do that requires no equipment.
I need to build muscle for boxing.

Tags: Build Muscle, Upper Body Workout, Workout Plan
Posted in Boxing | No Comments »

what supplements help build muscle and burn fat?

Thursday, September 17th, 2009

brian b asked:

I would like to buy a supplement to amp up my weight training results. which ones are safe that build muscle and maybe even burn fat?

Tags: Amp, Burn Fat, Weight Training
Posted in Diet & Fitness | No Comments »

how do i build muscle quick in 6 weeks without using steroids?

Wednesday, September 16th, 2009

evel07 asked:

im 18 and 235 pounds.im trying to build my muscle so that i can shape up my body.any suggestions like suppliment pills or something?

Tags: Pills, Shape, Using Steroids
Posted in Diet & Fitness | No Comments »

What to do at the gym when im 14 years old to lose weight and build muscle?

Tuesday, September 8th, 2009

Kevin L asked:

im 14 and 180pounds i need to lose weight ….i go to the gym for a hour but sometimes even more…i try to swim everyday maybe like 10 laps in the pool… i need to know what to do at the gym that makes me lose weight and fat but build muscle too

Tags: Build Muscle, Lose Weight, Pool
Posted in Diet & Fitness | No Comments »