Master of Puppets asked:


Ok so ive been trying to lose the fat and build muscle. you know…typical fitness goals. the fat is coming away nicely. my routine is to do my lifts for whatever muscle groups i have that day and then swim 1200 meters. but since about a month ago ive been doing this before breakfast. is doing such an intense routine on an empty stomach sabotaging my goal of building muscle? i do eat afterwards and i know not to eat a lot before i work out just answer the question at hand please

Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

W4$T3M4N asked:


What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?

philly cheese asked:


I’m trying to make sure that i get enough amino acids to build muscle after i work out, but i don’t know which vegetarian foods have enough amino acids to do this. Any insights?

over here 88 asked:


I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?

S Man asked:


One of my goals is to build more muscle and gain weight, but apparently, everyone who does this takes all sorts of vitamin supplements. So, do I have to do this as well, or can I just depend on eating food and working out and leave it like that. I’m on the skinny side, so I’m guessing that alone can work!

Ryan asked:


I’m 140 pounds and looking to build some muscle mass. Im using bodylastics strengthbands.

Sara asked:


My TB is a touch on the slim side, his ribs are not visable but his hip bone and shoulders stick out a bit. He is currently on feed to build condition, does he need good condition before muscle building can happen? He is schooled about 5 times a week.

Darb asked:


I have heard many opinions but want facts about the best time to take protein to help build lean muscle mass?

bob b asked:


How can i build muscle and lose fat?
I am 13 years old
I am 5ft3
I weigh 165
and i need help so give me good tips please! also give me some good exercises…